By Geary Andrew
Good things come in small packages – the same is true of chia seeds which are extremely good and power packed with nutrients and minerals. Chia seeds have gained in popularity in recent years due to the many health benefits that can be gained by eating them on a regular basis. These seeds can easily be incorporated into your diet by doing things like mixing them into your yogurt at breakfast, adding them to a post-workout smoothie.
Chia seeds are a rich source of calcium, with two tablespoons of whole chia seeds providing more than 130 milligrams of calcium. Calcium plays a role in energy metabolism, and it may help regulate body composition and reduce body fat percentage.
Using chia seeds a day you can help boost your metabolism and burn belly fat as well! Studies show that the addition of chia seeds to your diet also reduces visceral adipose tissue, a “belly fat” tissue that effects the metabolism of the body and is a component of obesity!
Fight Breast and Cervical Cancer
Chia seeds are rich in alpha lineic acid which is an Omega-3 fatty acid. Journal of Molecular Biochemistry found that ALA limited the growth of cancer cells in both breast and cervical cancers. They also found that it caused cell death of the cancer cells without harming the normal healthy cells.
Maintains Blood Sugar and Cholesterol
Chia seeds are good for your overall digestive and metabolic health. Some of the most recent studies have linked chia seed consumption with healthy blood sugar levels, HDL (good cholesterol), cholesterol as well as reduced levels of triglycerides (blood fat) and LDL (bad cholesterol). These can safely be consumed by diabetics and can also aid in maintaining healthy heart and bones.
An amazing story from a presentation by Sergei Boutenko of the renowned Russian Raw Food Family. Sergei was nine when his mother switched them to raw food. When their diabetes and asthma disappeared their Medical Doctor told them it had nothing to do with the food & threatened to report them to the child welfare authorities for not feeding them properly! In this lecture you will hear how to transition to raw food. Awesome. Raw food is simply more nutritious. Heating it kills the goodness. Add to that the packaged processed material that passes as food on your supermarket shelves (think about how long it sits there without going off) … and small wonder the cancer rate’s now one in three. Only a part of the problem I know but certainly a large part. Have a watch anyway. Very inspiring.
Published on Aug 11, 2011
Greens can save your life! Learn how greens and wild edibles can transform the way you feel while simultaneously pleasing your taste buds in this green lecture and smoothie demo. Sergei Boutenko is known for overcoming juvenile diabetes through a raw food diet and vigorous exercise. His passion are the great outdoors, wild edibles and living an active and fit lifestyle. Sergei teaches classes and leads wild edibles hikes all over the world. He is an author, raw chef, salsa teacher and in recent years has developed an interest in using the medium of film to deliver health messages in a light, entertaining way. Sergei shares that living a healthy life involves a balanced diet and active lifestyle. sergeiboutenko.com. pilgrimsmarket.com Download Sergei’s Wild Edible App: At the App Store http://itunes.apple.com/us/app/wild-e…
For Android phones, computers and devices http://sergeiboutenko.com/wildedibles…