Tag Archives: Vegetables

Load up on THESE plant foods to boost your iron intake

From naturalhealth365.com

We’ve all heard about the importance of including iron in our diets.  However, it can be hard to know how to up your iron intake without eating tons of meat.

Dialing back your meat intake, even if you don’t completely cut it out, has been shown to reduce your risk of cancer and other chronic diseases.  But lowering your meat intake doesn’t mean sacrificing iron.  Several powerful plant foods rich in iron can help ensure you’re giving your body what it needs.

Iron maintains optimum health in MULTIPLE ways

Iron is a vital mineral that plays a role in good health.  One significant function of iron is that it helps your body make hemoglobin.  Hemoglobin is pivotal for transporting oxygen throughout your bloodstream.

But that’s not all.  Iron is vital for the immune system and cell function.  Without iron, you could be at risk of anemia, a condition where you don’t have enough red blood cells or hemoglobin to transport oxygen to your cells very well.

Pregnant women are especially at risk for anemia.  While the required iron intake varies from person to person, typically, men need about 8 milligrams a day, women 18 milligrams, and growing infants need 11 milligrams.

Eat these plant foods to boost your iron intake

So the question is, how can you maximize your dietary intake of iron?  Several animal foods are rich in iron, such as meat, wild game, poultry, and seafood.  There are two types of iron – heme and non-heme.  The difference between them is that it’s easier for your body to absorb heme iron.  So if you’re not getting dietary iron from meat, it’s a good idea to get plenty of  vitamin C, which helps you absorb non-heme iron.

Minimizing your toxic (factory produced) meat intake can benefit your overall health and lower your risk of certain chronic diseases.  Luckily, several tasty plant-based foods provide essential iron.

Nuts and legumes are good sources of iron for plant-eaters.

Green leafy vegetables are also ideal sources of the mineral.  For example, spinach contains 4 milligrams of iron in just one cup.  It can be used in soups, salads, and more.  You might even make it in a smoothie or use it as a pizza topping.  What’s even better is that it also contains many other beneficial nutrients.



Photo: pixabay.com

7 plant based foods for healthy eyes

From thegoodinside.com

Our eyes are one of those things we all take for granted. They allow us to see the beauty in the world, read books, and carry out everyday tasks. So it’s important to step back and make an effort to take care of our precious eyes now and for the future.

Especially because vision loss is becoming an increasingly common problem. Rates of blindness and low vision in America are estimated to double, affecting more than 8 million people by 2050.

This trend is thought to be caused by the rising rates of chronic disease and an aging population. But there’s also another reason: very few of us give our eyes the nutrients they need.

In fact, the Centers for Disease Control and Prevention (CDC) reports that 87% of people don’t get the recommended amount of vegetables in their diet and 76% of people don’t meet the minimum fruit recommendations.

That’s an issue because fruits and veggies contain nutrients essential for healthy eyes. Check out these eye-healthy foods and see how you can nourish your vision.

1. Orange Veggies

While carrots are, by far, the most well-known food that can boost your eye health, several orange veggies support vision. That includes sweet potatoes, pumpkin, and orange peppers.

These foods are abundant in carotenoids, the compounds that give the veggies their orange hue. One of the most recognized is beta carotene. It’s a precursor of vitamin A which means your body converts it into vitamin A on an as-needed basis.

Vitamin A is essential for good vision. Among many other things, it helps protect the surface of the eye (cornea).

Studies have shown that beta carotene, in combination with other antioxidants, can also decrease the risk of vision loss from macular degeneration or age-related vision loss.

Most importantly, seek out beta carotene from food sources. That’s because synthetic beta carotene is linked to a higher risk of some types of cancer.



Photo: pixabay.com

Tips for Planting plants (Wally Richards)

Gardeners are buying and planting plants now for the coming season.

This may range from seedlings of vegetables, annual flowering plants, fruiting plants and ornamental shrubs and trees.

There are a number of traps and tips which if known will make for a more successful growing season and thus more pleasure for yourself.

Lets start off with seedlings which will likely come in cell packs (each plant has its own little growth space with normally 6 cells to a pack.)

Then there is the punnets where a number of seedlings share the same growing area.

The first thing to do when looking for vegetable seedlings to grow is to see how old the plants are?

If they are on the large size in their cell/punnet then give them a miss as more than likely they have been stressed and may go to seed a couple of months after you plant them. A total waste of time and garden space.

This does not apply to flowering/fruiting vegetables such as tomato, capsicum etc as the bigger they are the further advanced they are to maturity the better.

It applies to brassicas, lettuce and such like.

Also don’t be silly enough to buy root crops in punnets such as beetroot, onions, carrots, parsnips, spring onions as they will never be any where near as good as the ones you grow from seed, planted where they will mature.

Big seeds such as beans, pumpkin should also only be grown directly from seed.

The results will be ten times better than transplants which for crops such as carrots are laughable as they will never become a nice specimen if they were grown from transplants.

The secret to seed growing in an area that they will mature in; is that they get their initial tap root or roots out and those roots do not get disturbed by transplanting.

With the likes of carrots either buy the seed that is on a seed tape or later on thin out the crop which gives you some baby carrots for salads.

I look for the younger smaller plants that are likely the freshest ones from the growers nursery.

These will likely have been kept moist in their growing medium and hence stress free.

Even if they are a bit too small to transplant that is ok; you can grow them on outside in a sheltered, sunny spot. While they are getting bigger you do not want to over water them or let them dry out.

Over watering makes them soft, under watering can lead to stress.

If you can pick the time and day that you plant out, best time is before rain or later in the day when the sun is going down.

If you are really smart you spray any plants you are going to transplant a few days before disturbing them with a spray of Vaporgard and Magic Botanic Liquid combined. (Spray for total coverage)

How many of you have planted out seedlings to see them lay down for several days on the soil till they pick them selves up and start to show growth? We have all experienced that I am sure.

Well the few days before transplanting spray of Vaporgard means that moisture loss through the foliage at transplant time is minimal and the seedlings sit up like little soldiers and start growing immediately.

This is very important: Before you try to remove the seedlings from their punnet or cell pack you plunge it into a bucket of water and watch them bubble.

This removes all air from the growing medium and also gives the seedlings a nice drink.

You then carefully tap out the seedlings without damaging the foliage.

They should, being so wet, slide out nicely.

Next we inspect the foliage for any pest insects or eggs.

In some cases you may have several seedlings in a cell pack or punnet that have their roots intertwined with each other.

You have two options you can plant the plug with more than one seedling and in a couple of weeks time cut the smaller ones off at soil level allowing the best fellow to grow to maturity.

Or in your bucket of water you can carefully separate the seedlings and have a lot more to plant out.

Down in; under water, they will tease out and separate nicely with minimal root disturbance.

But now maybe you have more seedlings than you need for one crop and one harvest.

No problem you put all the extra seedlings to]gether in a clump and and plant them it the garden.

Being in a clump they will not grow much but will hold so that in say a couple of weeks you can lift, divide under water and plant a second crop. (An old trick which I have held surplus for several weeks in that manner)

Soil preparation is important unless you do what I do.

Clear the area of weeds and then sprinkle what goodies you like to use over the area such as animal manures, sheep pellets, blood & bone, Ocean Solids, Wallys Unlocking your Soil, BioPhos and Wallys Calcium and Health.

Now spread a layer of purchased compost over the area to the depth of 3-4 cm.

I prefer Daltons compost as it is herbicide free and nice to work with.

Into this layer you can plant your seeds or seedlings.

Spacing is important so you do not have over crowding.

Keep moist with daily light waterings and spray the plants with Magic Botanic Liquid (MBL) each week.

Lets upscale to plants such as shrubs, vines and trees which once again you are either buying in a pot or plastic bag.

Follow the advise as for the seedlings but when you remove the plant from its grow container have a good look at the root system.

If the plant has been in the container for a while the roots will have filled the container and spiraled around the base of it.

If left like that and placed into a planting hole you may wonder months or even years later why has that plant not grown?

Simple the roots can not get out from the clump they formed in the container.

Some gardeners try to tease the roots out and that can help a little but really a waste of effort.

You take your secateurs and at the four cardinal points you cut the root spiral the depth of your blade.

Roots are like branches, you cut the end off a branch and that branch will create new branches back to the trunk.

You cut the roots and the plant makes a lot of new roots and that is what you want for growth.

It is a busy time ahead so get cracking with small plantings now followed by more each month.

Thank you for the many ‘Get Well’ emails I received in regards my virus/cold, getting better now but it does take a while. I saw on the TV channel, Al Jazeera TV News Channel that there is now good evidence that America released the initial Corona virus and have also done the same with the Monkey Pox virus.

Problems ring me at 0800 466464
Email wallyjr@gardenews.co.nz
Web site www.gardenews.co.nz

Phone 0800 466464
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New Zealand Bill of Rights Act 1990. Part II of the Act covers a broad range of Civil and Political Rights. As part of the right to life and the security of the person, the Act guarantees everyone:

1The right not to be deprived of life except in accordance with fundamental justice (Section 8)

2The right not to be subjected to torture or to cruel, degrading, or disproportionately severe treatment or punishment (Section 9)

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4The right to refuse to undergo any medical treatment (Section 11)

 Furthermore, the New Zealand Bill of Rights Act 1990 guarantees everyone: Freedom of Thought, Conscience, and Religion.
This includes the right to freedom of thought, conscience, religion, and belief,


The Seed Guy

It’s June 12th, and most Families have planted their Gardens by now. Some may have run into issues that are causing them to to plant late. Just to let you know, everyone can grow in containers, even if you live in an apartment or condo. You can also grow vegetables and herbs in containers indoors during the Winter, and have those fresh salads you always crave.

Please Plant a Garden. If you don’t have a big yard, or any yard at all, you can still plant in containers. I feel now more than ever that we will need to grow Home Gardens, and be able to help Feed our Families. We are in a very uncertain time in our Countries history, and we need to be prepared.

There are several types of containers that can be used for growing vegetables including polyethylene plastic bags, clay pots, plastic pots, metallic pots, milk jugs, ice cream containers, bushel baskets, barrels, and planter boxes. It is important to use containers that can accommodate roots of the vegetables you want to grow as the vegetables vary in sizes and rooting depths.

The container needs to have good drainage, and should not contain chemicals that are toxic to plants and human beings. Most vegetables grown in backyard gardens can be grown in containers, although a container’s diameter and depth needs to be considered when selecting what vegetables to grow. The plant density (number of vegetable plants per container) depends on individual plant space requirements, and rooting depth.

It’s best to use one of the potting mixes in vegetable container gardening as they are light, disease-free, weed seed-free, and have good drainage. Some potting mixes have pre-mixed plant nutrients, so read the information on the label about how long the pre-mix will feed your plants before you start applying fertilizers. You can also make your own two bushels of potting mix using the following recipe: Shredded sphagnum peat moss (1 bushel), Vermiculite (1 bushel), Ground limestone (1¼ cups), Phosphate fertilizer either 0-20-0 (½ cup) or 0-45-0 (¼ cup), Slow release granular fertilizer such as 5-10-5 (1 cup).

Container-grown plants require more frequent fertilization than field-grown plants because of the limited space within the container for drawing nutrients. Fertilizers can be mixed with the soil mix before filling the container and can also be applied as a nutrient solution. Nutrient solutions can be made by dissolving soluble fertilizer such as 10-20-10, 12-24-12 or 8-16-8 in water following label directions. The nutrient solution is applied once a day when the plants are watered. How often you water may vary with vegetables, but once a day is adequate.

Leach the unused fertilizer nutrients from the potting mix once a week by applying tap water only. It is also very important to water occasionally with a nutrient solution containing micro nutrients such as copper, zinc, boron, manganese, and iron and follow label directions in order to give plants the right amounts.

Plants grown in containers need frequent watering as the containers dry fast. Watering on a daily basis is necessary to provide adequate moisture for plant growth. Apply enough water to reach the bottom of the container. Allow the excess to drain out through drainage holes. Avoid wetting the leaves when watering as this will encourage development of foliar disease. Try not to allow the containers to dry out completely between watering as this will lead to flower and fruit drop. Do not over water the plants as the container will be waterlogged and the roots will lack oxygen leading to poor growth and eventually, perhaps, the plant’s death.

The size of the containers needed will depend a lot on the vegetable or herbs you are planting. Most Herbs can be planted in 1/2 – 1 gallon containers. Cabbages, Cucumbers, Green Beans, Leaf Lettuce, Spinach, Swiss Chard, and Cherry Tomatoes can be planted in 1 gallon containers. Beets, Carrots, Eggplants, Peppers and Radishes need 2 gallon containers. Your regular tomatoes will need 3 gallon containers. (great info from the University of Illinois Extension).


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Use This Companion Planting Chart to Help Your Garden Thrive

From livelovefruit.com

Most people plant their gardens with little thought as to what plants grow well together. The secret to an amazing garden, though? Companion planting! 

Companion planting not only takes nutrient uptake into consideration, but it also brings into account crop protection, pest management and positive hosting (aka. increasing the population of beneficial insects that will help manage your harmful pest population). 

For this very reason I created an interactive companion planting chart that will help you plant the perfect garden (and maybe even make your neighbors a little jealous!). But before we get into that, we need to understand what companion planting is, and why it works so successfully!

Image by congerdesign from Pixabay

More magic for your garden (Wally Richards)

Last week our article was about Magic Botanical Liquid (MBL) and how this natural product made an incredible difference to your plants and gardens.

Then a few weeks back we used information from a reader about how he greatly improved his fruit trees with another natural product ‘Apple Cider Vinegar’.

Lets now add another Magic product that is as common as salt.

In fact it is salt, raw, unrefined salt from the blue waters of the Ocean.

The deep blue water of the ocean is rich in minerals and elements, in fact all the 114 elements known to man. These elements are also in perfect balance for living organisms, health and well being.

Back in the 60’s/70’s a Dr Maynard Murry did a incredible amount of research into ocean solids and wrote the book ‘Sea Energy Agriculture’ Nature’s Ideal Trace Element Blend for Farm, Livestock and Humans. It is currently published by Acres USA.

Maynard dissected hundreds of ocean creatures and never once found tumors or disorders in their organs.

Doing the same to fish from streams and lakes, many were found to have tumors etc.

In one case he dissected a 100 year old whale and found its organs in pristine condition as good as a newly born whale.

Maynard realised it was the ocean water, rich in minerals that allowed the creatures living in it to be so free of the ills that effected land creatures.

We know that at various times, all land masses were for periods of times, under the sea.

When a land mass arises from the sea it is mineral rich and once plant life establishes on the land it too is rich in minerals.

But over time through rain, erosion and leaching a lot of the minerals gained by the land are lost back into the sea. It is interesting to note that in isolated pockets on the planet, where because of the terrain, that leaching does not take place.

People living in these pockets more often than not live to over a 100 years of age, in excellent health.

The reason, Maynard says, is because of the mineral rich diet they have, which allows the cells of the body to replicate perfectly, slowing right down the aging process and maintaining very healthy organs.

Maynard believed that if you give a plant all the possible minerals and elements it may need to grow as it should, then that plant would not be susceptible to diseases common to it.

Trials proved this point by supplying Ocean Solids to say nectarine trees in a row. Every second tree received the solids, the others being the controls. Then curly leaf disease was sprayed over all the trees.

After three years the controls had all died and the Ocean Solid trees never showed any signs of the disease. A number of similar trials were done on various plants with the same results!

Maynard took this a stage further by growing various crops of grains and feeding them to 200 female mice (C3H) that had been bred to always develop breast cancer which causes their demise.

200 more of the same C3H mice were fed conventional foods of whom all died within the normal 9 month period that their condition dictated, during which time they produced the normal two or three litters. (all to die later)

The Ocean Solid fed group were sacrificed at 16 months and a definitive examination revealed no cancerous tissue. This group also produced ten litters and no sign of the cancer in the off spring! The Ocean Solids foods had removed the cancer.

If we take this to the next stage then people that grow their own vegetables and fruit with Ocean Solids will be able to have in their food chain all the minerals that those vegetables are capable of taking up.

Maynard found that vegetables etc were capable of taking up about 20 to 40 odd elements dependent on the type of plant.

On the other hand wheat and barley are capable of taking up all the 114 odd elements if available. This is why wheat grass juice has become a very important plant in our health/ food chain.

Two aspects of this have become very important in my concerns for plant health and people’s health.

If we use Ocean Solids in our gardens along with other natural plant foods, building up the soil life populations, including the worms,

then we will have very healthy plants that will not suffer from diseases unless they become stressed for some reason, or reach the end of their days.

If we grow our own vegetables, fruit and wheat grass with Ocean Solids our health can greatly improve, markedly reducing the possibility of many ills such as cancer.

Think of it, healthy roses, plants and gardens along with better health for you and your family.

WALLYS OCEAN SOLIDS, USE AT: New or existing gardens; 35 grams per square Metre on gardens, sprinkled on and watered in. Use at the above rate for first year and then at half the rate for years 2 to 5.

No further applications then for 5 years. Scoop supplied with product is 70 grams when filled to slightly heaped.

For traysor container plants use at a tablespoon per 4.5 litres of growing medium. (Scoop does 18 Litres Mix)

SPRAY APPLICATION: One tablespoon to 4.5 Litres of water spray over foliage to run off. The Purpose for the spray, is as a natural insecticide, fungicide and foliar feed. Use only Bi-Monthly and late in day when sun is off the plants.

PLANT FOOD: Use at 1 gram per Litre of water. (Also same for adding to Hydroponic solutions)

Wheat Grass For Juicing: A must to be added to a good animal manure based compost, at the table spoon per 4.5 litre rate. Wallys Unlocking your Soil can be added also and watered in with MBL.(Magic Botanic Liquid).

Wallys Ocean Solids are solar dried only, with no further refining, to ensure that as many of the mineral and elements possible, are present in this product.

Bear in mind that the above use rates on to gardens will over time, with other natural products, bring up the health levels of the plants.

Some plants will respond fairly quickly where others may take a season or two to see really good changes. Plants in stress because of lack of moisture etc can still have problems, even with this program.

A reader this week contacted me in regards to Wallys Ocean Solids.

I was told that he has been using the Ocean Solids for a few years now spraying the vegetables every two months and the results have been wonderful.

The same spray can be used on roses, flowers and ornamentals.

MBL can be added to the Ocean Solid Spray.

My goodness you will have gardens so good you will not need my advise anymore.

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Excellent info thanks to The Seed Guy @ Facebook. Not an idea I’ve ever seen before. Brilliant if you wish to cover your plants. Becoming a necessity now with all the overhead spraying going on. EWR

If eating Fresh Vegetables and Fruits Year Round is important to You and Your Family, you might consider building an Underground Greenhouse. It will keep the temperatures warmer in the Winter and help prevent overheating in the Summer; making it possible to grow your garden vegetables year round.

For the vast majority of the country, 4 feet below the surface will stay between 50° to 60°F even if the weather above the ground gets to 10°F or colder. This is what they call the thermal constant, and what the Underground Greenhouse is based on.

The original design for an Underground Greenhouse was invented in Bolivia, and was called a Walipini, an Aymara Indian word which means “a warm place.” A Walipini is a rectangular shaped Greenhouse that is dug down 6-8 feet deep in the ground. The longest area of the rectangle will face towards the south (in the Northern Hemisphere) to take advantage of the most sunlight.

The design of the Underground Greenhouse isn’t that complicated, as it can be as simple as a hole with plastic sheets laid on top. The roof seals in the heat and insulates the area to keep a warm, moist environment for your fruits and vegetables.

The location of your Walipini will depend on how big you want it to be. You’ll need enough space to grow your plants and have a small area to walk into your greenhouse. The bottom of the Greenhouse will need to be at least 5 feet above the water table in your area. The recommended size for an Underground Greenhouse is 8 x 12 feet.

When planning where your Greenhouse will be located, remember that your roof will need to receive light during the winter, also. This means that you will have to make sure that trees or buildings don’t block it during the winter time when the sun is in the South. In most cases, your Underground Greenhouse should be set up East to West, with the roof facing South to take advantage of the Winter Sun.

Once it’s decided where your Underground Greenhouse will be located, you can start digging. Plot out the area above ground to keep track of where you should be digging. While you’re excavating, dig at least 2 feet deeper than your desired depth. Keep your soil close by to help prop up the roof.

The walls of your Underground Greenhouse should have a minimum 6-inch slope from the roof to the floor. This will greatly reduce the amount of crumbling and caving that will occur with the soil. You can also layer the walls with a clay to prevent erosion, or use bricks to stabilize the walls of the building.

While you’re digging the hole, dig an extra 2 feet below the desired depth. You’ll fill this area with stone or gravel and then 8 inches of soil. Ideally, you’d lay larger stones and gravel on the bottom layer and the gravel would become progressively smaller until you reach the soil.

The bottom of the greenhouse should be slightly sloped from the center to the edges. Along the perimeter, you should leave a space of 2-3 feet just filled with gravel. This is designed to help the water drain more easily. Many people have also created open gravel wells in the corners of the greenhouses that allows them to collect the water. This will allow you to draw a bucket into the hole and pull out water if you find you have too much.

Once the floor is filled in with the drainage system, and the soil required for growing, the doors can be installed. Place the door frame at the base of the ramp and fill in the areas around the door as much as possible with dirt and clay. Filling in these gaps will prevent heat loss in your greenhouse.

Many times, people will use 2-inch door frames that have holes drilled into the top middle and bottom of each side. They will then use wooden stakes, dowels or rebar to secure the door frame into the soil wall.

The angle of the roof will make a big difference on the sun’s ability to heat your greenhouse. Ideally, the roof should be facing directly at the winter solstice at a 90 angle. This angle will maximize the heat during the winter solstice and minimize the heat during the summer solstice.

Now, you can use that extra soil that you have left over to create a berm. The berm is basically an extension of the north wall of the greenhouse. This allows you to control the angle of the roof by adding or taking away dirt. Build up the berm to continue the slope that you used on the wall. If you’re using bricks – continue using them on the berm.

The most economical, durable material for your roof is 4-inch PVC pipe. Using PVC elbow pieces, joiners, etc, you can create a flat roof frame that will cover your Underground Greenhouse.

After you’ve created a PVC frame, lay it in place on the top of your hole. Then lay plastic sheeting across the top of the frame and make sure that it extends past the edge of the frame by at least 1 foot. This flap will prevent run off water from the roof from running back into the greenhouse itself.

Once the plastic material is put on top of the roof frame, move inside and tack another layer of plastic wrap along the inside of the roof frame. This internal plastic sheeting will create a 4-inch barrier between the inside and outside of the roof, and will act as an insulator that will keep the heat in more effectively.

You’ll want to make sure that you leave a few inches of plastic hanging down on the lower (south) end of your roof. This will force moisture that collects on the roof to drip off above the drainage system or on top of your plants instead of at the base of the roof. If you allow the moisture to run to the base of the roof frame, it may affect the soil at that location and break down your wall, etc.

Ventilation is always crucial. You have 3 options, such as: Installing two doors, one at each end; installing a vent roughly the size of the door at the top of the back wall; or installing a chimney at the center of the back wall. Good Luck on your Greenhouse.

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Photo: The Seed Guy @ Facebook

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12 Perfect Vegetables To Grow in a Shady Garden Space

When we think of vegetable gardening, we’re often convinced that FULL SUN is the only way we’ll be successful. This couldn’t be more wrong! There are plenty of shade friendly plants that will thrive in 2-5 hours of sun. On top of that, there are some plants that won’t LOVE being in shade, but will TOLERATE it, which allows you to squeeze out even more harvests from spaces you might typically ignore in your garden.


Photo: pixabay.com

Back To Eden Gardening Documentary Film – How to Grow a Regenerative Organic Garden (MUST WATCH!)

A timely and amazing doco that is well worth the watch if you are wanting to grow your own food. A necessity with the current, increasing (& planned) shortages. Little weeding or watering. It will revolutionize your gardening! EWR

Dana & Sarah Films 34.8K subscribers

Back to Eden Gardening Documentary Film – Learn how to grow a regenerative organic vegetable garden the best and easiest way! Grow fruits and veggies with less labor, less watering, fewer weeds, and an extremely abundant harvest! Paul Gautschi, featured in the documentary Back to Eden, has popularized the use of free wood chip mulch from tree trimmings in vegetable gardens and orchards. Discover the regenerative organic gardening movement that has made millions of people worldwide love growing their own food by watching the film, streaming online for free!

OFFICIAL WEBSITE: https://www.backtoedenfilm.com BACK TO EDEN DVD: http://www.backtoedenfilm.com/buyback…

SUBSCRIBE: https://www.youtube.com/user/danasara…

FOLLOW ON INSTAGRAM: https://www.instagram.com/backtoedeng… FOLLOW ON FACEBOOK: https://www.facebook.com/BackToEdenGa… Back to Eden shares the story of Paul Gautschi and his lifelong journey walking with God and learning how to get back to the simple, productive organic gardening methods of sustainable provision that were given to man in the garden of Eden. The food growing system that has resulted from Paul Gautschi’s incredible experiences has garnered the interest of visitors from around the world. Never, until now, have Paul’s organic gardening methods been documented and shared like this! You will walk away from Back to Eden Film with the knowledge of how to plant an organic garden and how to grow your own food. Back to Eden gardening is the best gardening technique!

much more info at the link:


How to Grow an Indoor Survival Garden

Growing my own fresh fruits and vegetables is one of my favorite pastimes. I love to harvest the sweet bounty of my labors. Sometimes growing your own food is a requirement for survival and not just a pleasant hobby.

Can I grow food inside of my home? Tomatoes, cucumbers, peppers, herbs, lettuce, and greens can all be grown inside of your home with a little bit of knowledge, the right supplies, and some tender loving care.

My adventure in growing food indoors began this year when the pandemic hit, and I realized that I needed to up my game when it came to growing our own food. I am not new to the home production scene, but suddenly I was driven to make it more than a hobby.



Photo: jag2020 @ pixabay.com

5 Container Gardening Options for Apartment Gardeners

Epic Gardening 1.66M subscribers Apartment gardening and balcony gardening is challenging – you’re often limited on space and sun. You may think you “can’t grow much” in your small space garden, but with a few creative container gardening ideas you can still squeeze an impressive amount out of small spaces.


Clean up time in the garden (Wally Richards)

Time flies that’s for sure we are now only about 2 months away from the shortest day and after that has passed we are into a new season of gardening.

Now during this quieter time we can do some tidy ups in preparation for the new season ahead.

Starting for those that have glasshouses or tunnel houses if your summer plants are about finished and ready to remove then it is time to fumigate the house and kill off all the pests that maybe on the old plants and in the nooks and crannies.

The cheapest way to do this is to burn yellow sulphur powder inside the house.

Leave any plants still in the house that are finished as why take them out with likely pests to later infect your outdoor gardens?

The sulphur fumes will likely damage most plants in the house so any that you want to save you should remove their containers or dig them out of the soil and put them in pots.

Move these preferred potted plants to a protected place such as under a carport or on a veranda where they have some protection against the winter chills.

You could spray them with Vaporgard before or after moving them to reduce their shock of being out in the real world.

Close down all your vents leaving the door open for your escape route.

Place about three tablespoons of sulphur powder onto a steel plant such as a spade or hearth shovel.

To light it you need a very strong flame such as one used for burning weeds.

If you do not have then wet a little of the powder with some mentholated spirits and light that.

Once the Sulphur powder starts burning it is hard to put out and all should burn creating sulphur fumes which choke and kill the pests that are inside the house.

Once it starts to burn quickly exit the house and close the door.

Leave the house sealed for a day or two before entering the house which should be safe with only a lingering smell of sulphur.

As it is winter there is no need to open vents or leave the door open to let any pests from outside enter the house.

If you grow in soil or in raised beds in the house you may like to wipe out any possible soil diseases from last growing season.

Some gardeners like to change the soil in the house each winter with the idea that it will remove any soil born diseases.

Outside of a lot of work to do so the only likely advantage is the psychological aspect you gain.

Soil born diseases are very difficult to remove as only a small amount left behind can re-infect the new soil brought in.

Also the new soil brought in may also have diseases in it and so then a waste of time.

In the past injecting steam into the soil was used by commercial growers later to be replaced by chemical sterilization.

For the home gardener this was to use a now banned product called Basamid.

Basamid killed soil diseases, pests and weed seeds and from what I saw in the spring seemed to give the soil a new lease of life as plants seem to take off.

Jeyes Fluid was also another popular disinfectant used to kill bacteria in the soil.

The product is not easily available in NZ anymore but maybe available by mail order.

The problem with Jeyes fluid is that it not only kills the pathogens in the soil but also harms the beneficial microbes which you want for a good healthy soil.

A new natural product is available called Wallys Terracin.

Terracin contains a bacteria that produces antimicrobial compounds which, when introduced to the soil,

resets the existing soil biology.

It contains powerful beneficial microbes that beat up on the pathogens.

As it contains microbes you should only dilute it to the instructions using non chlorinated water as you do not want to kill what you paid for.

Used as a soil drench on lightly moist soil to give the soil a nice soaking as to the instructions on the label.

Two weeks after applying Terracin I suggest that you mix Bio Marinus™ ( manufactured by the enzymatic hydrolysis of fish offal, blended with humate, seaweed and biology including Bacillus subtilis, Trichoderma and other beneficial microbes) with Wallys

Mycorrcin in a watering can using non chlorinated water to dilute.

Once mixed apply to the moist soil immediately as the food content in the Mycorrcin will start the microbes breeding and it would, if left in the watering can, overflow the liquid.

Also if you were to put the two products together into a plastic bottle and seal the bottle will expand like a balloon before it explodes.

Powerful microbes for sure.

Also you may like to apply the same treatments to your vegetable garden or other preferred gardens to increase the microbial soil activity making for significantly healthier plants this coming season.

Remember that once used you do not want to destroy what you have created later on by watering the areas with chlorinated tap water.

See www.0800466464.co.nz for a housing and filter system you can easily connect to an out door tap.

Filtered tap water will make am amazing difference to your gardens and plants.

It means healthier plants with less problems as the soil life is not harmed by chlorine poison.

Also if you do not have a filter in the kitchen for drinking and cooking water then you can easily fill flagons or bottles from the filter outside which is much better for your health and the health of your pets.

With this crazy world currently you want to have the best soil possible so you can feed your family with

highly nutritious foods, home grown.

As always for those that are interested send me an email for other non gardening bits.

Phone 0800 466464
Garden Pages and News at www.gardenews.co.nz
Shar Pei pages at  www.sharpei.co.nz
Mail Order products at www.0800466464.co.nz

Grow Potatoes in a Cardboard Box

Going to try this … EWR

Self Sufficient Me 1.59M subscribers

In this video, I show you how to grow potatoes in a cardboard box container as a great gardening hack to recycle, reuse, and be more sustainable.


Photo: pixabay.com

Top 11 Leafy Greens (& Their Benefits)

From draxe.com

Diets rich in antioxidants — which help to fight against free radical damage that contributes to aging and disease — are recommended for people of all ages. One group of foods that provides some of the highest contents of antioxidants, in addition to many other essential vitamins and minerals, is leafy greens, such as popular types like kale and spinach.

Researchers have found that a diet inclusive of dark leafy greens can defend the body against experiencing cellular damage, which is associated with health problems, such as:

  • neurodegenerative diseases
  • heart disease
  • diabetes
  • certain types of cancers
  • earlier mortality

Top 11 Leafy Greens

Which are green leafy vegetables?

Leafy greens are considered to be any type of plants with leaves and/or stems that are eaten as vegetables. This category includes various types of salad greens, pot herbs, vegetable greens and microgreens.

Which are the best leafy green vegetables?

“Dark leafy greens” are among the healthiest because a rich/deep green color indicates a high level of antioxidants. While there isn’t necessarily just one type of green veggie that is the best, some of the richest in nutrients include:

  1. Watercress
  2. Kale
  3. Swiss chard
  4. Microgreens (like broccoli, kale and cabbage sprouts)



Growing food in a raised garden (Wally Richards)

I wrote this article 8 years ago and to this day I have found it to be
the best and less expensive way to make and grow in a raised garden.

Extract from the original article:
I wanted a raised garden that could be worked without bending down and the cheapest way for that would be to use roofing iron. Three new sheets of galvanized iron 1.8 metres long and two 100 x 100 fence posts were also purchased the length of which was half the width of the of the sheets of iron. When you cut the fence post in half and no wastage.
The fence posts are treated with chemicals so to overcome that problem
a couple of coats of acrylic paint was applied all over the wood surface after cutting them in half. The posts are not going to be dug into the ground and the whole raised bed will sit in the ground on concrete.

(Now this is very important that you have a concrete pad to sit the
raised garden on. If not robber roots from plants, shrubs and trees will find your garden and fill it nearly to the top of the soil with feeder roots.
After one season the raised garden will be useless and will grow

Construction was simple; lay the two painted fence posts on the ground
and place one sheet of iron over the posts to completely cover the two
posts. Check to make sure its square fitting and then drill holes of suitable diameter to take the roofing screws. On a roof you would fasten the ridge part of the iron sheet so water would flow down the gully part.
For your raised garden the reverse applies. Screw in the roofing
screws at both ends of the sheet. The reason for using screws as apposed to roofing nails is they are easy to unscrew if you want to move the raised garden or extend it. The same is done on the other long length of iron. You now have two sides so next the ends.

The final sheet of iron is cut in half making it 90cm long, a nice
width to work on from one side or both. The posts are going to be
inside the bed. The two ends are screwed to the fence posts. It is best to assemble where its going to sit which ideally one long side should be facing in a northerly direction..
One very important aspect about where you are going to place the
garden and that is as far away from trees, shrubs or other plants as
possible. (Unless its is on a concrete pad).
If anywhere near say a tree or too close to a drip line, the tree will
send out feeder roots to your raised garden and then upwards to take
all the goodness out. The garden becomes a dense mesh of feeder roots over a couple of seasons and nothing will grow in it. I found this out the hard way as my first raised garden was about a metre away from a fence that had a cocktail kiwi fruit growing on it. Within two seasons it had become a mass of fibrous roots and resulting in a very big vine on the fence. If your raised garden is sitting on concrete no problems.

Now you have the raised garden ready to fill.
Any trimmings of trees and shrubs goes in onto the pad along with any
organic material which can be grass clippings (not sprayed with herbicide for over 18 months) sawdust, newspaper, old spent compost, old potting mixes and even some top soil (which is likely to have weed seeds in it)
filling the raised garden to about half the depth. You can even trample it down and add more to about half full. Over this you put several layers of newspaper. Cover this with purchased compost that is NOT made from green waste.

Daltons & Oderings Composts are two safe ones along with straight
mushroom compost.

The fill will take it to about 35cm from the top of the raised garden. Now you spread some goodies such as Blood & Bone, sheep manure pellets, Neem Tree Granules, Wallys Unlocking your soil, Ocean Solids, chicken manure and cover these with another layer of purchased compost about 5cm deep. This should then be about 20 to 30 cm from the top of the raised garden and ready for you to sow seeds or plant seedlings. After planting you can stretch some netting or crop cover across the bed and hold secure with a nail in each corner post. This will stop birds and cats from getting in and destroying your plantings and if crop cover is used it will stop most insect pests as well including butterflies. Having one long side facing north will heat up the contents through the iron; warming nicely the mix.

The gap between the mix and the top creates a wind break and so you
have your own special micro-climate and plants will grow twice as fast
compared to if they were in open ground. When a crop is harvested just place more goodies into the bed and cover with more compost. You will get years of pleasure and nutrition dense vegetables for your health.
You can easily extend the raised garden with two more 1.8 sheets and
one more post cut in half. Unscrew one end that you want to extend, removing the end section. Unscrew the sides at that end so your new sheets will overlap onto the existing and be screwed on together.
Posts at other end will take the end half sheet and now you have 3.6
metres of raised garden. Fill this as previously. You may need to place a brace across the middle to posts to prevent it bowing outwards.

Happy Raised Gardening.

Mentioned previously in several articles about a pending food shortage
I see this week that The UN has announced a catastrophic world wide
food shortage pending.
I also see that; “Farmers in England have been given taxpayers’ cash to rewild their land, under plans for large-scale nature recovery projects announced by the government. These will lead to vast tracts of land being newly managed to conserve species, provide habitats for wildlife and restore health to rivers
and streams.6/01/2022 The ambition at Rewilding Britain is to see nature recovering across 30% of Britain’s land area by 2030. That’s equivalent to approximately 7 million hectares.”

In NZ we also see Government encouraging tree planting and conservation programs to reduce the land that is farmed. There are moves to apparently introduce Frankenfood: (Perjorative term
for genetically modified food whether it be derived from genetically
engineered plants or animals.)
All sounds like conspiracy stuff but if the arable food growing land
is reduced and major food suppliers like Russia and Ukraine no longer
exporting food stuffs from crops there is a problem. Best you grow as much as you can and also stock up with essentials like flour, rice, pasta and tins of food.
Remember money is only as good as what it can buy and if there is
nothing available to purchase money is useless. Food then becomes very valuable along with fuels.
Also other bits if you email me.
Phone 0800 466464
Garden Pages and News at www.gardenews.co.nz
Shar Pei pages at  www.sharpei.co.nz
Mail Order products at www.0800466464.co.nz

The Nazi doctor, Josef Mengele, known as the Angel of Death, said:
“The more we do to you, the less you seem to believe we are doing
_NEW ZEALAND BILL OF RIGHTS ACT 1990_. Part II of the Act covers a
broad range of Civil and Political Rights. As part of the right to
life and the security of the person, the Act guarantees everyone:
1The right not to be deprived of life except in accordance with
fundamental justice (Section 8)
2The right not to be subjected to torture or to cruel, degrading, or
disproportionately severe treatment or punishment (Section 9)
3The right not to be subjected to medical or scientific
experimentation without consent (Section 10)
4The right to refuse to undergo any medical treatment (Section 11)
Furthermore, the _New Zealand Bill of Rights Act 1990_ guarantees
everyone: Freedom of Thought, Conscience, and Religion.
This includes the right to freedom of thought, conscience, religion,
and belief,
(Section 1)

Regards Wally Richards


You may ask why is it important to grow your own food?

First and most importantly it is your Food Security. Not nice to be hungry 24/7.

Second is that the food you grow yourself; if grown naturally without man made chemicals, will be healthier compared that which is grown with chemical fertilisers and sprays.

Thirdly it will have great flavour unlike the bland produce that you buy from commercial growers/supermarkets.

Naturally grown produce; when natural minerals are used, such as Wallys Ocean Solids, Wallys Unlocking your soil rock dust and Magic Botanic Liquid (MBL)… then the plants take up all these wonderful minerals and elements and the result is great flavour and so very tasty.

There is a simple formula ‘Great Flavour/taste = Great nutitional value/health’

My Friend Jack sent me an email this week which promted me to write this current column.

Here is what Jack wrote…

This morning I was waiting to have a haircut here in Tauranga, New Zealand.

The customer in front of me getting his haircut was the owner of a big transport company in the area and was talking to the barber. This is how the conversation went:

“Barber; How are things with you young man?

Answer; Not bad, but I have a lot of drivers off with Omicron at present which is not the best.

However, my biggest concern at present is that AdBlue, an essential additive now used in most modern diesel trucks and cars worldwide, is rapidly running out AND MAY CLOSE DOWN THE ENTIRE GLOBAL DIESEL TRUCK FREIGHT INDUSTRY within a month or two creating global chaos in supply chains.

Barber; Awe, that sounds a bit extreme doesn’t it? Are you pulling my leg?

Answer; No I am deadly serious.

Barber; Well why is it getting in short supply?

Answer; AdBlue is manufactured from Synthesized Urea and is used also for fertilizer and manufacturing conventional explosives.

RUSSIA is by far the biggest manufacturer and exporter in the world with China not far behind.

As a result of the Ukraine crisis, and the sanctions against Russia, Russia in turn, in collusion with China, is turning off the global supply lines.

It actually started last year. Here in NZ and Australia, unless this supply shortage is urgently rectified.

In my own case within a month I will have to park up all my trucks and stand down all my drivers!

That is how serious it may be.”

So everyone. I have no idea if this situation will be resolved quickly or not.

However, in a very short space of time it potentially could turn very nasty!

After all, every can of baked beans doesn’t walk into the supermarket on its own – it comes in by diesel trucks! Do I have to say any more?


Ok if there are little to no trucks to move stuff the empty Super Market shelves will be more apparent than currently also mail order stuff will not only have long delays as currently with drivers isolating but maybe reduce to a trickle?

So you should stock up now with essential items as well as plant up your gardens with vegetables as the day light hours are getting shorter and growth is slowing.

There is one fresh food you can do without a garden or day light hours to worry about and that is healthy seed sprouts.

Grow your own, fresh, nutritious, tasty sprouts. Mr Fothergills Kitchen Seed Sprouter makes it simple and affordable.

You will find these multi-compartment sprouters at Egmont Seeds in their mail order on line.


From their web site they have:

Sprouts are often referred to as Natures Super Foods, and rightly so, they are packed with powerful vitamins and minerals.

A study that involved scientific analysis of the vitamin and phytochemical content of 25 types of micro-greens, found that there were higher concentrations of vitamins and carotenoids (precursors to vitamin A) than the full-grown versions of the plants!

Now you can use the sprouter and make the seeds even more nitrous by adding a very small amount of MBL and Wallys Ocean Solids dissolved in the water you sprout the seeds in.

If possible avoid using chlorinated tap water for sprouting as you dont need the sprouts to take up the chlorine poison.

To overcome this problem place a bucket of chlorinated tap water outside in a sunny spot.

Take a cup of this water lift up and pour back into the bucket when the sun is shining.

This quickly removes the chlorine from the water and after a couple of days it should be free of the poison.

Also a couple of buckets outside to collect rainwater is also great value.

You change the water in the sprouter as to the instructions and ideally the sprouter should be on a window sill where it gets some natural light to green up the sprouts as they germinate.

Kings Seeds NZ is another good source of seeds to sprout with most of them being organic see


Then you can always pick up seeds from places like Bin Inn such as mung beans etc.

Once you obtain a collection of seeds to sprout you then need to store them inside their packets, open or unopened and placed inside a glass jar with a lid and put inside your fridge.

That will keep them fresh for years and ready for you when you need or want to sprout.

With both Russia, Ukraine and China not supplying the West with fertilisers means that a lot of commercial growers are going to come unstuck and what vegetables that are available will be too expensive for many people.

Happy Growing…….

Photo: pixabay.com

How to Wash Vegetables and Fruits to Remove Pesticides

From foodrevolution.org

Get proven tips on how to wash vegetables and how to wash fruits so you can protect your health and your family.

Almost everyone should be eating more fruits and vegetables. You know that. But do you know why it’s important to wash your produce before eating it?

In our modern world, almost no food is 100% free of pesticides. Surprisingly, even organic produce may contain some pesticide residues.

Washing produce is important to prevent foodborne illness and substantially reduce your exposure to pesticides.

To reduce your pesticide exposure, the conventional advice is to choose organic food when you can, especially for the foods most likely to be contaminated with pesticides. And then, to wash your fruits and veggies before eating or cooking with them.

But, what foods are the most important to buy organic? And what is the best way to wash your produce to remove pesticides?

Science has given us answers. And we’ll share them with you. We want to help you make the best use of your time and money and to ensure the food you eat and serve is as safe as possible.


Photo: pixabay.com

GROW YOUR OWN SEEDS (Wally Richards)

Raising plants from seeds is a great sense of achievement for most gardeners and when the seeds are the ones you collected for free it is even better.

All plants that you have growing in your gardens seed at sometime, with some plants that maybe years away but with annual plants it is at maturity each year.

Annual plants that are left to seed and die back will have produced fertile seeds if pollination has occurred successfully.

If these seeds are left to fall naturally to the soil then at some ideal time for them, they will germinate and produce seedlings.

Two things prevent this happening the first being; you removing the dying plants before they can distribute seed or in the case of many vegetables you have harvested before the crop goes to seed and removed flowering vegetables before they set seed.

When you have left something to flower and drop fertile seeds; then later on if you don’t recognize those seedlings as preferred plants, you may kill them thinking they are weeds.

It is a learning curve to know what is a wanted plant and an unwanted plant but with a little close observation you can score a lot of free plants by allowing mature plants to seed.

When plants produce seed pods that are drying out, then more than likely there are fertilised seeds in the pods which you can harvest for sowing sometime.

This applies to a wide range of plants from roses with rose hips, natives, ornamentals, flowers, vegetables and fruit.

How many of us have eaten a ripe plum off their tree and spat out the stone?

Months or maybe even years later up pops a plum seedling which will eventually grow into another plum tree, similar or even different from your named plum tree.

There are a number of fruits that we buy that have seeds, which we can collect at no extra cost.

This includes tomatoes, capsicums, beans, peas, pumpkin, passion fruit, melons, apples, citrus, stone fruit, figs, even strawberries (which are not a fruit as their seeds are on the outside.)

I have at some time grown all in the list from purchase fruit (Fruit, the definition is one that has seeds inside, which includes beans, capsicum etc).

If you come across a special fruit or one that is more difficult to get the seed of from seed packets then you should certainly save the seed and plant them some time.

Whether it is successful or not it really does not matter as its free and a bit of a challenge.

Recently we found two Asian foods one type of snake bean and two types of bitter melon.

I collected a few seeds from them and with the snake bean just sat the whole bean on a late afternoon windowsill to dry out and mature the seeds inside.

They are now all growing happily in one of my glasshouses and later we shall find out if they have come true to form.

Sometime ago I found Dragon Fruit for sale and now have a big specimen which should be approaching flowering time soon and also a number of baby ones.

Collecting some seed from fruit you have grown or purchased is just the matter of removing them from the fruit, laying on a bit of paper towel to allow to dry. Once they are dry you can either plant them or store them.

The best way to store is to write on the paper towel what they are then place inside a sealed glass jar and then into the fridge where they can wait till you are ready to plant.

Several types of seeds can be stored in the same jar. The fridge storage means they will keep very well for a long period of time.

I have tomato seed over 30 years old that will still give me about 20 to 50% strike rate.

The fridge also gives the seeds a false winter so when they come out they will think its spring and germinate better as a result.

Spring is normally the best time to bring out seeds you wish to sprout as the day light hours are extending and many seeds relate to that.

Self sown seeds lay dormant until the conditions are ideal for them to sprout, that means light hours, temperature and moisture levels.

When they germinate they send down (in most cases) a long tap root just as the trunk sprouts upwards.

This long tap root has secondary roots formed off it making the plant sturdy and deep rooting.

This enables the plant to gather food & moisture better than transplants.

So where possible sow your seeds where the plant is going to grow to maturity.

Seeds germinated in cell packs don’t have the advantage of deep rooting but they do have the advantage of less root disturbance when transplanting.

Punnet grown seedlings will suffer the most root damage when you separate the seedlings, but another aspect comes into play, the damaged roots will be quicker to produce side roots and also generate a bigger root system.

Normally this time of the year germinating seeds is not a problem as the soil temperatures are supposed to be over 10 degrees.

In a glasshouse where the air temperature is warm seeds in containers will germinate better as long as adequate moisture is applied to the medium.

Before you cover your seeds spray them with a solution of Magic Botanic Liquid (MBL) at 20 ml per litre of water. This natural product stimulates the germination to kick in.

When germinating in trays or cell packs use a good compost such as Daltons or Oderings as the base then with a sieve you sieve some of the same mix to make a nice layer of friable smaller particles.

It’s onto this you spread your seeds, spray with MBL and cover by sieving more compost.

In the garden sieve the soil for a seed raising bed. Forget the seed raising mixes they are a waste of time as well as being too expensive when compared to the herbicide free two brands I have mentioned.

Keeping seeds of your favorite vegetables is very important because seed strains disappear overnight as seed companies replace varieties.

Also certain companies want to control all the food seeds in the world and they buy up smaller seed companies then provide only the seeds they have sole rights to.

One of these companies has in certain countries persuaded the Governments to pass laws making the collection of one’s own seeds illegal.

This has made life for the native farmers intolerable and to compound matters often the seeds that are then sold to them are not suitable for their growing conditions and result in either poor or no crops.

Can’t happen in NZ you say? Us older gardeners know that plenty excellent named varieties of vegetables have disappeared and the newer varieties are not half as good.

Happy Gardening.

Beat the food price hikes & grow your own food

I’ve posted many articles over the years on growing your own food. It is like printing your own money one person has quipped. We also post here NZ Gardening Guru Wally Richards’ info. Wally’s been in action for many years, a fantastic go to for advice. (Search his name in the search box).

Right now folk are talking about the food price hikes. $7.50 for a pound of butter! Same price I also heard (and dearer) for one cauli. What better time then to get gardening if you’ve been putting it off. Not only that your own home grown will be far healthier. More goodness when harvested right before eating … not weeks in transit and storage before getting to your table. Remember too you can grown veg in pots, hanging containers, small spaces in your yard, just about anywhere. There is plenty of info on Youtube on topic. See this article for inspiration. Better still watch their video.

Anyway having resolved it’s time to grow more myself I returned to my previous source of heirloom seeds so am adding a link for Kiwis. The author of the site, Carol Rathael, is currently offering a course that teaches you to save your own seed. Remember, those controlling the seed supply long ago began tampering with seed so it does not reproduce. Thereby they ensured the unaware would need to return to the store to buy more of their seed. Do you still think it’s all about your health and well being? Their specialty is to patent everything … control, control, control. They have thereby destroyed many farmers in poorer countries who swallowed their lies of greater productivity. Listen to Dr Vandana Shiva on that topic.

FYI, check out Carol’s site for her beautiful, reasonably priced, heirloom seeds. Most are organic. Here is a link:


RELATED: Keep your heirloom seeds … they’re gold … Monsanto is buying up the heirloom companies

“Who controls the food supply controls the people …” (Wally Richards)

A renowned or maybe infamous states man, Henry Kissinger is known for, amongst many other things, his quotes one of which is:

‘”Who controls the food supply controls the people; who controls the energy can control whole continents; who controls money can control the world.”

If you have been keeping up with what has been happening we see on main stream media a energy crisis in Europe with rising costs of fuel,

we hear of the implementation of proposed Cash Less Society and food is not as abundant as previously due to shipping and supply chains.

An example: I have for several months now being trying to ship a container of Neem Granules and Powder from India. My Shipping agents, Toll Global could not find a ship to transport it.

I was able to get my supplier in India to find a German shipping line that would take a container which after all this time will hopefully land in NZ in March.

I was told that most shipping lines do not want to come to Australia or NZ because they are made to sit off shore for a long periods of time waiting for permission to come in and disembark their cargo.

In the meantime using up fuel and paying their sailors wages for doing nothing.

Now we see fertilisers including urea are either not been exported by China, Russia or from some other suppliers and what is being imported now takes months instead of weeks to get here.

On TV news we see that this is causing a problem for our truckers.

(An automotive grade of urea will be injected into the vehicles’ exhaust stream to “scrub” nitrogen oxide (NOx) from the diesel exhaust. NOx, a major air pollutant, contributes to smog,

which causes asthma and respiratory and heart diseases.)

Now here is the countries food problem in a nut shell.

Commercial NZ growers of our vegetables have been using chemical fertilisers for many years and in doing so have killed the soil life in their soils.

This makes the soil void of microbes, beneficial fungi and no earth worms.

To grow crops in dead soil is a bit like hydroponics, you keep feeding the plants chemical nutrients to make them grow (NPK fertilisers)

The plants are not only forced to grow but to also grow quickly which means they do not obtain the nutritional quality plants obtain when grown naturally without being forced..

The vegetables thus grown are stressed and weak which makes them targets for every pest and disease under the sun.

To ensure that the vegetables look perfect on the supermarket shelves they need constant spraying of poisonous chemicals to prevent damage from diseases and pests.

This not only ensures that the soil life is continuously suppressed but also means you are eating produce that is chemically saturated and has little nutritional value or taste.

Food growers in NZ have a problem then, if they cant get loads of chemical fertilisers to grow their produce you will not see much fresh vegetables on the shelves.

What fertiliser is obtained will be up to 300% more expensive and that has to be paid for by you the consumer along with all the other costs involved in living, taking great price hikes.

Any imported food stuffs will also greatly increase in price due to shipping costs as well as manufacturing cost increases.

Here is your problem in regards to food security, we are now in the middle of February only 4 months till the shortest day.

Every day now till then, there is shorter day light hours.

Plants need sun light to grow, the less hours of sun light the less growth.

Ideally hardy crops such as cabbages need to be planted in summer to mature in winter.

That means the best time to plant your winter crops was in December and January.

It is not too late to plant seedlings in February and even into March but that is it as any planted after that will only slowly grow in less day light hours and later in spring when the hours of light increase they will go to seed.

Give you an example I can plant Drunken Woman lettuce (My favorite) now as purchased seedlings and they will be ready to harvest outer leaves in about a month to 6 weeks.

But if I plant the same in say May they will hardly grow and in August go to seed.

A waste of time other than used for the chickens to eat or dug under as a green crop to enhance the soil life.

So you need to plant seedlings now for your winter use.

They will grow during the diminishing light hours and reach near maturity going into winter when the growth is very slow but the cold temperatures

keeps the crop in Natures Refrigerator till you want to harvest for use.

Produce that you have ready now you need to harvest, freeze, pickle, dehydrate, bottle and store for the coming months.

Our grandparents knew this and they had larders full of preserved food and gardens full of mature greens to harvest fresh.

My mum used to say, ‘Better Safe than Sorry’

If you have been using a lot of chemical fertilisers and watering your vegetable garden with chlorinated tap water then you really need to restore the soil life.

Here is a remedy plan I saw on the Internet:

From Dead Dirt to Healthy Soil in 7 Simple Steps

  1. Stop using NPK fertilizers. Nitrogen, phosphorus, potassium (NPK) fertilizers are commonly used for trees, shrubs, and grass. …
  2. Stop using herbicides and chlorinated tap water.
  3. Leave the leaves. …
  4. Be mindful of disturbing the soil. …
  5. Use wood chips. …
  6. Use compost. …
  7. Use animal manures.

Happy Gardening..

Beating those insect pests in your garden (Wally Richards)

Having a neat summer for a change has brought a problem for many gardeners and that is the number of insect pests such as leaf hoppers, whitefly and vegetable beetles that are ravaging our gardens. When one finds hundreds of these types of pests attaching our plants; the plants will be suffering and in some cases will succumb and die. A common problem is that we may repeat spray our plants for control but never seem to get on top of the problem. I had an example of this recently with leaf hoppers and discovered why when I decided to pull out an area of bracken ferns nearby. The ferns were covered in leaf hoppers, young fluffy bums and adults. By getting rid of this source or breeding plant I then was able to get control over my preferred plants. If the breeding ground happens to be over the fence you either need to get permission to control there or just hang in with lots of repeat sprays till winter knocks them back..

I had a lady call me the other day to say that everything was ok in her garden till the owner of the section next door decided to clear the vegetation to build. Within days all those pests that were living on the weeds and plants next door, invaded her gardens.

The safe way to maintain some sort of control is to place Neem Tree Powder on the soil in the root zone of plants and then to do repeat sprays, late in the day using Wallys Super Neem Tree Oil and Wallys Super Pyrethrum. Only spray just before dusk when the pests are settled for the night and the sun is down so foliage is not damaged by the oil.

Repeat sprays would be between every 3 to 7 days till the situation is under control or till the weather turns cold and nature knocks back the breeding cycles.

Just one of the things we gardeners have to face on a good summer.


Using the herbicides containing glyphosate such as Zero, Roundup etc are a cheap convenient way of killing weeds and unwanted plants but there can be a price to pay that you are not aware of.

Generally speaking if you wear protective clothing, rubber gum boots, a chemical protection mask and eye shield, rubber or vinyl gloves; you are reasonably protected. If you are using a back pack sprayer you should have on a raincoat so any leakage does not run out and down your back/spinal cord. The eye shield is important as minute droplets can enter through your eyes.

Do you remember this statement by our esteemed Prof Michael Baker (whom appears on TV frequently) on the 29th February 2020? He said “The virus can also infect you via your eyes. It basically likes to land on mucus membranes, and then, from your eyes, go down to your nose anyway. So I think people should not bother with face masks.”

Thank you professor and also harmful chemicals can enter through both exposed skin and eyes. Best to have a shower straight after using any chemicals to reduce and dilute. Clothing worn should be washed separately and not with other clothes.

Then the main problem is the amount of glyphosate in our food chain and from overseas studies there is a lot in cereal crops, plant based oils such as soya. Glyphosate from Roundup Ready GE crops (not grown in NZ but in processed food stuffs imported.

Hence why I am publishing this article I received this week..

Ways to Remove Glyphosates from the Gut

While watching a mitochondrial summit video, Don Huber PhD, who has been studying glyphosates and their effects on the human body and the earth for many years, said that there are some ways to remove Glyphosate from the body, and especially the gut.

The bacteria that are in raw apple cider vinegar, sauerkraut and other ferments will degrade Glyphosate in the gut all the way down to carbon dioxide, water and phosphorus.

And for those that don’t consume much ferments, he said that humic fulvic acids are good too, and move glyphosate through the feces rather than the kidneys which is really good. He said in Brazil 1/4 of the people working in the sugar cane field die of glyphosate toxicity, which some would call end stage kidney failure. Other crops were mentioned like rice and wheat, and not just in South America. When glyphosate chelate with the minerals in crops like these it is too big for the kidneys to filter, so it plugs them up.

There are many other problems with Glyphosate that he discusses too. He explains and shows how many diseases have increased since glyphosate has been used. I would suspect it’s not just the glyphosate.

You cannot escape glyphosate completely, even if you eat all organic. It really is important to learn safe ways to detox in today’s world. One simple way is to eat sauerkraut and other ferments with each meal, and drink ACV (Apple Cider Vinegar) with water before meals, and even after meals. Make sure it’s raw, organic apple cider vinegar with the mother. I think Bragg’s is the best brand. (UPDATE: I now prefer Fillsingers, tastes more like apples).

It will also increase your stomach acid therefore help in digestion. ACV is likely the best thing for acid re-flux as well. While Fulvic humic acid may be a great thing, it is not cheap. (MBL is ).

 It is far more affordable to learn to make things like sauerkraut and other ferments if you don’t already. It is not very hard to put water, salt and cabbage in a jar!

Problems ring me at 0800 466464
Email wallyjr@gardenews.co.nz
Web site www.gardenews.co.nz

Photo: Erik_Karits @ pixabay.com

Did you realize you could garden without soil? 10 tips to straw bale gardening most don’t know

From diyeverywhere.com

Poor soil? No soil? Do you have a hard time bending down or over to garden? If any of these affect you, then straw bale gardening is a fantastic gardening alternative! Straw bale gardening uses decomposing straw bales instead of soil to grow vegetables. It’s similar in concept to raised bed gardening, but with a much cheaper price tag.These tips will help you set up and garden successfully using straw bales!1. Use straw balesBales come in two varieties: straw and hay. Straw is the byproduct of the grain industry and contains only the hollowed out stem of plants such as wheat, barley and oats. Hay bales often contain a variety of dried grasses and many seeds; they are usually cheaper but will become weedy and break down too quickly. Bales can be purchased at some garden centers or sourced directly from farmers.



Photo: pixabay.com

How To Grow And Harvest Dandelions (more nutritious than most fruits & veg you buy)

From gardeningknowhow.com

Why You Should Be Growing Dandelion Greens While dandelions can be a nuisance in the lawn, they are also a surprising source of nutrients. Dandelion greens contain vitamin C, potassium, calcium, iron, magnesium, phosphorus, thiamin, riboflavin, beta carotene, and fiber. They are actually more nutritious than most of the fruits and vegetables you can buy in the grocery store. It is also touted as being beneficial to your liver, kidneys, blood, and digestion. Not to mention that it supposedly helps with acne, weight-loss, blood pressure, and cholesterol levels. It is nearly a perfect food.

Read more at Gardening Know How: Dandelion Growing Info: How To Grow And Harvest Dandelions https://www.gardeningknowhow.com/edible/herbs/dandelion/growing-dandelion.htm

A Beginner’s Guide To Gardening: How To Get Started With Gardening

If this is your first time gardening, what to plant and how to start are undoubtedly making you anxious. And while Gardening Know How has plenty of beginner gardening tips and answers to many of your gardening questions, where to begin searching is yet another intimidating roadblock. For this reason, we have compiled “A Beginner’s Guide to Gardening,” with a list of popular articles for starting a garden at home. Don’t be intimidated by the thought of gardening – get excited about it instead. Big space, small space or not much at all, we’re here to help. Let’s dig in and get started!

Read more at Gardening Know How: A Beginner’s Guide To Gardening: How To Get Started With Gardening https://www.gardeningknowhow.com/garden-how-to/info/beginners-guide-to-gardening.htm

Vermicomposting – Learn How To Make A Worm Tube

From gardeningknowhow.com

Exactly what are worm tubes and what good are they? In short, worm tubes, sometimes known as worm towers, are creative alternatives to traditional compost bins or piles. Making a worm tube couldn’t be easier, and most supplies are inexpensive – or maybe even free. A worm tube provides a perfect solution if you have a small garden, if you just don’t want to bother with a compost bin, or if bins are frowned upon by your homeowner’s association. Let’s learn how to make a worm tube! Worm Tube Information Worm tubes consist of 6-inch (15 cm.) pipes or tubes inserted into the soil. Believe it or not, that’s really all there is to making a worm tube! Once the tube is installed in your garden bed, you can drop fruit and vegetable scraps directly into the tube.

Read more at Gardening Know How: Worm Tube Information – Learn How To Make A Worm Tube https://www.gardeningknowhow.com/composting/vermicomposting/making-worm-tubes-for-garden.htm

Learn more about vermicomposting here:


Photo:PortalJardin @ pixabay.com

26 Foods High in Zinc for Overall Good Health

Zinc is an important mineral for the body, and a deficiency can result in hair loss and diarrhea. The National Institute of Health says that the average adult male should be getting 11 milligrams of zinc each day, and adult females need 8 milligrams daily. It’s important to keep in mind that this is cumulative throughout the day, so you shouldn’t try to meet that requirement in one sitting, or with one food. The list of foods below will help give you an idea of how you can incorporate different foods into your diet that will help you meet your zinc needs.

Why do we need zinc in the body?

Although minerals are not needed in amounts that are as high as vitamins, they still play an important role in keeping you healthy. Zinc is a mineral that is needed in every cell in your body. It’s especially helpful for keeping your immune system healthy and properly functioning by fighting off bacteria and viruses that make you sick. Zinc is also needed for the production of DNA and protein. It plays an important role in the proper development and growth of infants. Lastly, zinc is needed to help heal wounds and keep your sense of taste and smell working at their best.
Research shows that zinc may be able to help you get through the common cold. According to one study, taking at least 75 mg of zinc within 24 hours of the onset of a cold reduces the symptoms of the cold in healthy people. Another study found that taking zinc lozenges reduced the duration of the common cold by 33 percent. One study even found that supplementing with zinc can help increase free testosterone in the body, which plays an important role in men’s health. Even women need to make sure they maintain their testosterone levels to keep their strength up.



17 Potassium Rich Foods That Pack More Than a Banana

Asparagus being just one of them!…

From healtwholeness.com

Potassium is an essential nutrient that is, thankfully, naturally present in many foods. It is also readily available as a dietary supplement to boost your potassium intake. Potassium is required for normal cell function because of its role in maintaining intracellular fluid volume and transmembrane electrochemical gradients. (1)

According to multiple scientific studies, the regular adult is recommended to have over 3.5 grams of Potassium a day. Most of these will come from a proper healthy diet along with fibre, protein, and other essential vitamins and minerals. Unfortunately, over 98% of all US adults are not getting their recommended daily intake. (2)

An essential mineral and electrolyte, Potassium can be found in a lot of whole foods such as leafy vegetables, legumes, and fish. Potassium plays a very vital role in your body, such as regulating muscle contractions, heart function, and managing the water balance. (3)

 When considering to go on a diet, it is crucial to be aware of the amount of Potassium that you are consuming to successfully determine the health impact of your food on your body.  In fact, it is recommended by specialists that we must consume 4,700 mg of Potassium to have a balance of acids and bases in the body that has not yet dissolved in water. (4) 



Gardening tasks for December (Wally Richards)

December, the first month of Summer and at this time our thoughts are more on Christmas rather than the garden. If we neglect the garden completely this month then much of our previous efforts will have been wasted.

Spend a few hours making the garden Xmas ready, so you can relax over the festive season.

Check for plants and shrubs that might need stakes and supply them with soft ties. Ensure climbing beans and peas support frames are sturdy and reinforce if needed. Staking and support is most important as heavy fruit will break branches with resulting losses. If you are, by chance, growing the extra large tomatoes that can weigh about a kilo each fruit then see if you can find some old bras to support them.

Thin crops of apples and other fruit if the wind and the trees have not done this for you. You may like to do summer pruning of your fruit trees which means snipping off the new growth that is happening just beyond a bunch of fruit. This puts growth into the fruit rather than new foliage growth. The spring growth may have caused some shrubs or trees to over shadow their neighboring plants, cut back so all share the sunlight.

Hand pollinate pumpkins, squash and courgettes to ensure fruit set.
This means checking your plants first thing in the morning for new female flowers (they are the ones with the embryo fruit behind the petals.) When you find any then look for a male flower that has a stamen covered in pollen. I like to pick the male and remove its petals so I can touch the centre of the female flowers with the male pollen. That ensures fruit set and overcomes the young fruit from rotting on the vine later on due to lack of pollination.

Dead head roses (and other flowering plants) to create another blooming on those that are capable of doing so. Cut back the young stems to a point before a leaf to encourage new growths and more flowers. Check for aphids and other pests at the same time and if found spray with Wallys Super Neem Tree Oil with Super Pyrethrum added just before dusk. If you find spider mites with their little cobwebs then treat them with Sulphur powder. Place the yellow sulphur powder into a nylon stocking and form it into a ball shape inside the stocking. Lightly mist the affected plant with water and then with a flat stick, hit the ball of sulphur to create a cloud of dust to settle on the plant and kill the mites. If you have Liquid Sulphur spray with that instead.

Remove larger weeds and hoe up the small ones to let them die in the sun. If you have Oxalis then treat with Wallys Super Compost Accelerator (600 gram jar) – place content into a watering can with 3 litres of water. Stir to dissolve all the crystals and then water that over the foliage of the Oxalis and down into the soil to compost the bulbs in the soil. This is best done in full sunlight when the soil is on the dry side but not bone dry as you want the mix to penetrate down to the bulbs.
Repeat as need be till no more oxalis in that area. This product is also available in a 2kg jar. Do not disturb the soil as there maybe a few bulblets still dormant; instead cover soil with weed free compost so you can plant into it. Do not pour over preferred plants as it will damage them.

Water soils well and then apply a mulch to conserve the moisture and suppress new weeds. Lawns that have not been de-thatched should now be done using Thatch Busta. This will reduce the early brown patches seen, as the soil dries.

Potatoes sown for Xmas dinner should be kept watered and maybe lift a plant to see how they are progressing. (No point of lifting on Xmas morning and finding they are not ready and you have no spuds.)
Pick peas as the pods fill so you have nice young peas and this will encourage more flowers. You can blanch the peas and freeze them for Xmas day. A two weekly spray of Wallys Super Neem Tree oil with Raingard added will prevent powdery mildew taking hold.

Saucers can now be placed under container plants outdoors to provide the extra water they may need to get through each day. (These must be removed before winter). Shade glasshouses if they are becoming too hot during the day. If the temperature in the glasshouse gets up over 30 degrees than plants stop growing till it cools down. During the heat plants are expiring moisture through the edges of their leaves trying like we do when we sweat to cool down. Even when soil is moist there may be situations where the plant can’t take up enough water to transpire through foliage and we see wilting of the top foliage occurring. To cool down the glasshouse and increase the humidity sprinkle water on the concrete floor (if not concrete then on the gravel stone walkway.)
The water evaporates and cools the house and reduces stress on the plants from the high humidity.

Inside your glasshouse and even out side, pests such as whitefly breed very quickly so you need to take early control programs. The sticky yellow whitefly strips are ideal for catching hundreds of whitefly adults along with other pests. Regular spray programs under and over the foliage just before dusk combining Wallys Super Neem Oil and Wallys Super Pyrethrum will help prevent population explosions. (If you start early enough).

If you have psyllid problems on tomatoes, capsicums, chili, okra and egg plants you may reduce the problem by using the Cell Strengthening spray already combined with the Super Spreader spraying the foliage every week. The silicon toughens up the cells making it hard to impossible for the young nymphs to feed thus breaking the life cycle.
I have used this spray on my garlic this year and now have great plants with bulbs filling out nicely and NO RUST; first rust free crop for about 3 seasons now.
Place Bird Repellent Ribbon over strawberry beds and around tomatoes to reduce the birds damage to the crops. For a final treat to the garden mix up MBL (Magic Botanic Liquid) and Mycorrcin together and spray the foliage of plants this increases their health and stops many of the normal diseases from happening.

Work in the above order and then put your feet up and enjoy your efforts.

Problems ring me at 0800 466464
Email wallyjr@gardenews.co.nz
Phone 0800 466464
Garden Pages and News at www.gardenews.co.nz
Shar Pei pages at  www.sharpei.co.nz
Mail Order products at www.0800466464.co.nz

20 Diuretic Foods to Lower Blood Pressure and Lose Weight

Have you ever woken up to swollen fingers or ankles? What about the feeling of a tire around your waist? When your body holds onto excess fluid, things can get really uncomfortable. And we’re not just talking about the feeling of bloatedness. Thankfully, there are a few ways you can beat fluid retention.

Along with cutting back on the iodized salt intake and working out more, your diet plays a large role in beating fluid retention and losing weight. Below are 20 diuretic foods from vegetables, herbs, drinks and fruits that work to stimulate the kidneys to produce more urine and relieve you of uncomfortable bloat. Along with helping you to de-puff, these foods will help you drop a few pounds and lower high blood pressure.


20 Diuretic Foods to Lower Blood Pressure and Lose Weight

Which vegetables to plant right now (Wally Richards)

That is, in the Southern Hemisphere, this being a NZ blog.

I was asked the question this week about what we should be planting vegetable wise at this time of the year.

A lot depends on how much room you have and how keen you are on growing your own vegetables. If you are fortunate and have a good size section such as quarter an acre then you can be fairly self sufficient in fresh produce. If you have only little land around your home then you have to be innovative with your limitations.

There are some nice planters you can purchase such as on Trade Tested 150 litre and 112 litre made from durable plastic at reasonable prices. These can be sat on concrete or at the edge of the lawn or where a garden used to be.

Place weedmat under them where ever you choose to put them.

I have several of these which arrived in a Flat Pack and were easy to assemble. Filled two thirds full with compost (I prefer Daltons Compost) and then I spread the likes of chicken manure (or any animal manures), Blood & Bone along with Wallys Calcium & Health, Wallys BioPhos, Wallys Unlocking your Soil and Wallys Ocean Solids.

This means your vegetables will have all the nutrients, minerals and trace element that they would like which means the produce will be super healthy, have marvelous flavor and so good for your immune system. Over the top of the goodies you put a further layer of compost about 4 cm thick. It is into this layer that you can plant seeds or seedlings.

With the longest day of the year next week we have optimum hours of daylight for growing stuff. You should have salad crops currently growing and harvesting as they mature such as lettuce, radish, spinach, silverbeet, spring onions etc.

The key here is to have small plantings every 2-3 weeks so you will have succession crops for harvesting. For instance you might plant 4-6 lettuce plants now and in about 3-4 weeks another 4-6. When the first lot are being harvested you plant the third lot and that will take you well into winter before you find that the low day light hours take much longer to mature the plants. Thus you can harvest the larger outside leaves and let the plant grow more leaves. Silver beet is a great one for this type of harvesting.

Now here is a little secret that you can use when you buy a punnet or cell pack that has many seedlings much more than you want to plant at one time. Before you try to separate them put the punnet into a bucket of water and after it has finished bubbling remove all the seedlings from the plastic. Now working underwater you can separate off the number of plants you wish to plant. Only take the bigger more developed plants and plant them. You are left with one or more clumps of seedlings so rather than throw them away plant into the soil as a clump. Because they are over crowded they will hold and not grow much.

In two weeks time you can lift the clump and under water separate those you wish to plant. This can be repeated a few times before the seedlings become too stressed and not worth planting.

December is also the first month to plant your winter crops of brassicas. The 6 packs that have two cabbage, two cauliflowers and two broccoli are ideal for succession planting so about every two weeks you plant another lot. The last month for planting these winter crops would be end of March.

If you have ample land and grow potatoes for Christmas or storage then likely the early crops will have been harvested or ready to harvest soon. It pays to either bandy-coot a few potatoes out from under the plants to determine size and health. If you don’t feel any good size tubers under the plants then lift one or two and if only small marble size potatoes are found and they are re-shooting then you have had attacks from the potato psyllids. If the tubers are of good size then cut one in half to inspect the inside for dark rings if found then the crop is ruined from psyllid attacks. If neither of these problems exist then harvest your crop as soon as possible so you do not lose good potatoes to late attacks.

Last year about this time some gardens lifted a plant or two to find good tubers but left the rest of the crop in. Later when they lifted the remained of the crop had been attacked and was ruined. If you do not want to lift then cut the tops off and cover the stubble so the Psyllids have nothing to destroy.

My thoughts are lift crop and use that ground after applying more goodies for planting up winter crops. Root crops such as carrots, parsnips, onions and beetroot can be planted by sowing seeds into loose fertile soil. Sprinkle the seeds into a furrow or broadcast over say a square metre, spray the seeds with Magic Botanic Liquid before covering to speed up germination.

Keep moist by regular waterings. Later on when you have a good strike you can thin out the planting to give the bigger better plants more room to develop. Root crops are always best grown from seeds especially carrots and parsnips as they do not transplant well and you only get short stubby carrots to harvest.

You can buy coloured carrot seed from some seed suppliers for a bit of novelty and each has different health benefits also but all taste like carrots even the black and white ones.

It is also a good idea to start off a couple of tomato plants now which if you can’t purchase then grow from the laterals you are removing from your exist plants.

Now is about the last chance to grow heat loving plants such as capsicum, chili, egg plants, cucumbers, pumpkins. All of which are gross feeders so you could not only use Wallys Secret Tomato Food but also a drink every week of Wallys Liquid Plant food.

For the Cucumbers and pumpkin a weekly kick along using our Cucumber Booster that has two powerful nitrogen components.

That’s the gardening bit done and for those that like to know what they do not want you to know have a wee look at this link.


Phone 0800 466464
Garden Pages and News at www.gardenews.co.nz
Shar Pei pages at  www.sharpei.co.nz
Mail Order products at www.0800466464.co.nz

Photo: pixabay.com