Tag Archives: nutrients

Study reveals vitamin C is key for stroke prevention and promoting heart health

(Natural News) Strokes are some of the most common medical conditions in the United States. So common, in fact, that according to the Centers for Disease Control and Prevention (CDC), more than 795,000 people in the United States have a stroke every year. Of these cases, 610,000 are classified as first or new strokes, while 185,000 — or nearly 1 of 4—are in people who have had a previous stroke.

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LINK: https://www.naturalnews.com/2020-11-26-vitamin-c-prevents-stroke-promotes-heart-health.html

Image by Hans Braxmeier from Pixabay

Living Off Your Own Garden For Beginners

Whilst the world in various parts is in lockdown why not ponder on the value of growing your own food? This was the norm in my childhood, in fact you were the exception if you didn’t have a veggie garden and fruit trees. Thing too is, you won’t be dependent on corporations to eat. Now that’s a good thing. And you can grow veggies in tubs, indoors (google that) or on your section. Last note, NZ (for Kiwis) has its own gardening guru Wally Richards. He has a website called Garden News & believe it or not, an 0800number so you can phone him for advice. I did that just recently after moving house to learn how to treat the  previously sprayed garden plot (yes Roundup!!… highly toxic … yes they lied) before planting any food there. (Links to Wally’s two websites below the article) Note also, there is a garden page here at the main menu, I just have not updated it for a while but worth a visit .. EWR

From the ‘Vegan Sustainability’ magazine:

There is a huge growing trend in people wanting to become more self-sufficient, where living off your own garden can provide enormous health and environmental benefits.

The following is a beginner’s guide, with information on how to get started, and a few tips and tricks to make growing your own food easy!

Deciding Where to Grow

Vegetables grow best where it is sunny, so choose carefully when you are deciding where to plant. You can always add shade for more delicate crops such as salad and fruit bushes.

The majority of soil found in gardens will suit vegetable growing. However, if your soil is shallow, full of stones or clay rich, which will be cold and wet in winter, build raised beds or plant in large pots.

veg2

Dealing with Pests

One advantage of growing your own produce is the avoidance of pesticides and therefore you will want to deal with slugs and snails naturally.

Keep the plot clear of weeds and leaves and put a paved or soil path between beds, so you or the birds can spot pests easily.  Check out this link for tips on non-violent pest control in the garden.

Preparing the Soil

Before you start planting you should turn the soil over and remove weeds, roots and stones. This helps to prevent weeds returning and improves drainage. Some gardens will suffer the blight of perennial weeds and in this case cover the soil with newspaper and add a layer of compost about 5cm in depth.

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http://vegansustainability.com/living-off-your-own-garden-for-beginners/

WALLY RICHARDS’ WEBSITES:

https://www.0800466464.co.nz/

http://www.gardenews.co.nz/


Photo 2: vegansustainability.com

Photo 1: Image by jf-gabnor from Pixabay

Blueberries are a miraculous natural medicine

(Natural News) Blueberries are miraculous natural medicine. If they were prescription medications, they would be called a “miracle” health breakthrough and an unprecedented milestone in medical science. Yet you can get them without a prescription, without a visit to the doctor and without “permission” from your health insurance provider.

And unlike toxic prescription medications, blueberries are incredibly delicious. Just be sure to buy organic, since you don’t want to poison your body with toxic pesticides used on non-organic blueberries. (Read Blueberries.news for more coverage of the health benefits of this amazing superfruit…)

As I explain in the studio video below, blueberries provide astonishing health benefits that no drug can match. These benefits include:

  • Provides nutrients such as 36% of the daily recommended intake of Vitamin K, 25% of manganese and 24% of vitamin C
  • They’re low in cholesterol, low in sodium and low in saturated fat
  • They reduce your risk of heart attacks by 32%
  • They’re great for your brain; just 30 ml of juice has been found to improve cognitive function and prevent memory loss
  • Consuming just two servings per week was found to restore brain functionequivalent to being 2 1/2 years younger
  • They support friendly bacteria in your gut
  • They’re also a great source of fiber, which improves digestive health

Watch my full news video for more details:

SOURCE:

https://www.naturalnews.com/2017-09-23-if-blueberries-were-pharmaceuticals-they-would-hailed-the-greatest-miracle-health-breakthrough.html

Best diet to heal cancer? Try the Budwig Diet, the meal plan that has been proven to work for more than 50 years

(Natural News) The Budwig diet has been around for more than 50 years — and it may be the best anti-cancer diet you’ve never heard of before. Developed by the late Dr. Johanna Budwig, an esteemed chemist from Germany and a 7-time Nobel prize nominee, the diet centers on two key health-boosting foods. Is that all it takes to cure cancer? According to Dr. Budwig’s protocol, it really can be that simple.

Dr. Budwig had a wide area of expertise; in addition to being a chemist, she also was a physicist, blood specialist, nutritionist and a leading cancer researcher. In the 1950’s, she reportedly worked for the German government, as an expert on nutrition and pharmaceuticals.

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https://www.naturalnews.com/2018-05-26-best-diet-to-heal-cancer-try-the-budwig-diet.html

SEE OUR CANCER PAGES ALSO FOR OTHER PROTOCOLS FOLK HAVE TRIED & SUCCEEDED WITH.

Niacin (vitamin B3) can prevent melanoma, scientists confirm

(Natural News) Although research is still in progress, there is currently no single drug or combination of drugs that can effectively treat the deadliest form of skin cancer known as melanoma. Fortunately, a recent study has shown that vitamin B3, or niacin, may play an important role in the prevention and progression of the disease.

In a review of studies published in the journal Photodermatology, Photoimmunology and Photomedicine, researchers at the University of Sydney concluded that the active form of vitamin B3 known as nicotinamide may prevent melanoma. In addition, they found that nicotinamide, also known as niacinamide, enhances DNA repair in response to UV (ultraviolet) exposure. Melanoma starts in the melanocytes, the skin cells that produce melanin, the protective pigment. Exposure to UV radiation from sunlight is a known risk factor for melanoma as it damages cell DNA.

Diona Damian, a co-author of the study, reported that nicotinamide re-fill energy stores of keratinocytes, or epidermal skin cells, reduced by sun exposure. This enables them to repair DNA damage more efficiently. Moreover, nicotinamide lessens inflammation, which is another risk factor for cancer. It does this by inhibiting synthesis of inflammatory substances, such as interleukin-6 and tumor necrosis factor alpha. Furthermore, vitamin B3 helps lessen the immune suppressive effects of sunlight on skin.

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https://www.naturalnews.com/2018-05-06-niacin-vitamin-b3-can-prevent-melanoma.html

The Most Powerful Anti-Cancer Nutrient

Published on Jul 14, 2016

What are some safer, natural cancer treatments and prevention methods? Robert Scott Bell discusses this issue and shares what he says is the most powerful anti-cancer and cancer prevention nutrient. Find out what he suggests are other successful, natural methods in fighting and helping prevent cancer. But be sure to find out what the most powerful anti-cancer nutrient is!


See our Cancer Pages for further info and links &/or visit iHealthTube’s channel for more videos. EnvirowatchRangitikei