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Superfoods List: Ten Best Foods to Eat Frequently for a Terrific Health Kick

From Dr Mercola

“If optimal health is your goal, there’s no getting around your diet. Your physical health is a direct reflection of what you put into your body, and how you live your life in general. Pre-packaged processed foods may be convenient, but cooking from scratch using fresh unprocessed ingredients is an absolute must if you want to improve your health.

The term “superfood” has become something of a marketing buzzword in recent years, and many processed food products will boast such ingredients. But don’t be fooled. Processing tends to denature nutrients, so what you end up with is typically a far inferior version compared to the real thing…”

Below is a list of my top 10 best superfoods:

# 1 Organic Pastured Eggs, Preferably Raw,  # 2 Kale,  # 3 Raw Grass-Fed Organic Kefir or Yoghurt,  # 4 Raw Organic Almonds …

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Why Walking Barefoot Might Be an Essential Element of Good Health

From Dr Mercola

When’s the last time you kicked off your shoes and reveled in the feeling of the Earth under your feet?

Been awhile?

It may sound hard to believe, but engaging in this simple pleasure could give your health a much-needed boost.

Often it is the case that engaging in activities that feel good on an intrinsic level really are good for your health — like the feeling of the afternoon sun warming your bare skin.

Walking barefoot outside, with the soles of your feet free to mesh with the surface of the Earth – an activity known as Earthing, or grounding — is another such case.

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