Sharing this if folk are interested. Note this is not just a diet, it’s a way of life & the series is featuring many health professionals & researchers. I’m watching it myself & am fascinated. Many have been healed of serious health probs with the KETO diet. I know folk who have benefited greatly from this eating plan & certainly sugar not fat is our enemy. Worth a look & make up your own minds as to its value to you. Follow the first link to sign up yourself & get links daily to each episode. Episode one is permanently on YT (link below).
NOTE: SIGN UP HERE YOURSELF & GET ACCESS TO THE FULL SERIES:
EPISODE ONE ON YT, THE REMAINDER OF EPISODES YOU NEED TO SIGN UP FOR (CURRENTLY FREE TO VIEW OR PURCHASE LATER AT ABOVE LINK) : https://www.youtube.com/watch?v=CdoSSaKjv7A&w=640&h=360