Category Archives: Health

Load up on THESE plant foods to boost your iron intake

From naturalhealth365.com

We’ve all heard about the importance of including iron in our diets.  However, it can be hard to know how to up your iron intake without eating tons of meat.

Dialing back your meat intake, even if you don’t completely cut it out, has been shown to reduce your risk of cancer and other chronic diseases.  But lowering your meat intake doesn’t mean sacrificing iron.  Several powerful plant foods rich in iron can help ensure you’re giving your body what it needs.

Iron maintains optimum health in MULTIPLE ways

Iron is a vital mineral that plays a role in good health.  One significant function of iron is that it helps your body make hemoglobin.  Hemoglobin is pivotal for transporting oxygen throughout your bloodstream.

But that’s not all.  Iron is vital for the immune system and cell function.  Without iron, you could be at risk of anemia, a condition where you don’t have enough red blood cells or hemoglobin to transport oxygen to your cells very well.

Pregnant women are especially at risk for anemia.  While the required iron intake varies from person to person, typically, men need about 8 milligrams a day, women 18 milligrams, and growing infants need 11 milligrams.

Eat these plant foods to boost your iron intake

So the question is, how can you maximize your dietary intake of iron?  Several animal foods are rich in iron, such as meat, wild game, poultry, and seafood.  There are two types of iron – heme and non-heme.  The difference between them is that it’s easier for your body to absorb heme iron.  So if you’re not getting dietary iron from meat, it’s a good idea to get plenty of  vitamin C, which helps you absorb non-heme iron.

Minimizing your toxic (factory produced) meat intake can benefit your overall health and lower your risk of certain chronic diseases.  Luckily, several tasty plant-based foods provide essential iron.

Nuts and legumes are good sources of iron for plant-eaters.

Green leafy vegetables are also ideal sources of the mineral.  For example, spinach contains 4 milligrams of iron in just one cup.  It can be used in soups, salads, and more.  You might even make it in a smoothie or use it as a pizza topping.  What’s even better is that it also contains many other beneficial nutrients.

READ MORE AT THE LINK

https://www.naturalhealth365.com/load-up-on-these-plant-foods-to-boost-your-iron-intake.html

Photo: pixabay.com

400 Doctors around the world have come together to sign a Declaration of an Intl Medical Crisis due to diseases & deaths

DECLARATION:

We, the medical doctors and scientists from all over the world, declare that there is an international medical crisis

READ AT THE LINK

https://tinyurl.com/zmutwupb

7 plant based foods for healthy eyes

From thegoodinside.com

Our eyes are one of those things we all take for granted. They allow us to see the beauty in the world, read books, and carry out everyday tasks. So it’s important to step back and make an effort to take care of our precious eyes now and for the future.

Especially because vision loss is becoming an increasingly common problem. Rates of blindness and low vision in America are estimated to double, affecting more than 8 million people by 2050.

This trend is thought to be caused by the rising rates of chronic disease and an aging population. But there’s also another reason: very few of us give our eyes the nutrients they need.

In fact, the Centers for Disease Control and Prevention (CDC) reports that 87% of people don’t get the recommended amount of vegetables in their diet and 76% of people don’t meet the minimum fruit recommendations.

That’s an issue because fruits and veggies contain nutrients essential for healthy eyes. Check out these eye-healthy foods and see how you can nourish your vision.

1. Orange Veggies

While carrots are, by far, the most well-known food that can boost your eye health, several orange veggies support vision. That includes sweet potatoes, pumpkin, and orange peppers.

These foods are abundant in carotenoids, the compounds that give the veggies their orange hue. One of the most recognized is beta carotene. It’s a precursor of vitamin A which means your body converts it into vitamin A on an as-needed basis.

Vitamin A is essential for good vision. Among many other things, it helps protect the surface of the eye (cornea).

Studies have shown that beta carotene, in combination with other antioxidants, can also decrease the risk of vision loss from macular degeneration or age-related vision loss.

Most importantly, seek out beta carotene from food sources. That’s because synthetic beta carotene is linked to a higher risk of some types of cancer.

READ MORE AT THE LINK

https://tinyurl.com/2cpzp8db

Photo: pixabay.com

The Importance of Music as Medicine in our World

From greenmedinfo.com

Written By: John Stuart Reid

Music as Medicine is becoming a hot topic, even in some major hospitals, and is ever more important in a world in which the harmful effects of toxic drugs are more prevalent than ever before. The Interdisciplinary Society for Quantitative Research in Music and Medicine (ISQRMM) is an organisation with a mission to provide researchers, practitioners, medical professionals and musicians with a forum in which to critically engage on the effects of music on the human mind, body and soul. 

READ AT THE LINK

https://greenmedinfo.com/blog/importance-music-medicine-our-world

Image by Juraj Varga from Pixabay

Age-defying compound protects brain health, study suggests

(NaturalHealth365)  A recent study shows resveratrol improves cognitive performance.  Though resveratrol does not receive considerable attention from the mainstream media, it is becoming increasingly clear that it provides several benefits for human health.

What’s behind resveratrol’s brain-protective effects?

Study shows resveratrol has anti-aging and anti-inflammatory properties

Though resveratrol is a relatively unknown compound, it is quite beneficial.  Resveratrol can significantly affect several responses, both inflammatory and non-inflammatory, safeguarding the body’s tissues and organs.  Resveratrol’s protective qualities result from its interactions with immune cells and activity on the protein called Sirtuin 1 or SIRT1 for short.  SIRT1 is an important protein linked to metabolic and inflammatory stressors.

In terms of resveratrol’s anti-aging impact, the compound has been shown to mitigate the aging process.  The mediation of anti-aging effects occurs with pathway alterations.  Resveratrol binds to molecules that signal to cells, trigger transcription factors, deter protein kinases and modulate certain regulatory genes.  In other words, resveratrol is essential in the quest for slowing the aging process, especially in preventing the development of diseases.

READ AT THE LINK

https://www.naturalhealth365.com/age-defying-compound-protects-brain-health.html

Image by PublicDomainPictures from Pixabay

The collapse of the New Zealand health system

Or is it being collapsed?

Seemorerocks

Dedicated to the dedicated nurses, midwives and ambulance staff and to mandated practitioners.

We have been told that the Pfizer mRNA “vaccine” is “safe and effective” and would protect against covid-19; that it would protect against serious symptoms and keep people out of hospital.

Now we have a crisis in our hospitals “because of COVID”.

The truth is that in this country at least 80% of people in hospital because of COVID have been vaccinated. 

The data from Australia is even more stark; I came across the following just this morning…

READ AT THE LINK

https://seemorerocks.is/the-collapse-of-the-new-zealand-health-system/

Photo: seemorerocks.is

Cranberries offer STUNNING neuroprotective benefits, new study suggests

(NaturalHealth365)  Doing things for our bodies that offer long-term benefits is something every one of us should entertain.  One of those things is to eat fruits and vegetables that can ward off cellular damage and nervous system failure.  Thanks to a study done by a prominent university in the United Kingdom, a tiny berry is making big waves in the health community.  That berry is the humble cranberry.

Cranberries are not just for Thanksgiving anymore … a new study shows that cranberries offer incredible neuroprotective benefits.  Researchers at the University of East Anglia have just discovered that eating cranberries may slow cognitive decline and improve memory function while also improving cholesterol levels.

READ AT THE LINK

https://www.naturalhealth365.com/cranberries-offer-stunning-neuroprotective-benefits-new-study-suggests.html

Photo: Konevi @ pixabay.com

Scientists confirm the root canal-cancer connection

by: Dr. Veronique Desaulniers

(NaturalHealth365)  I’ll begin this article by stating the obvious: I am not a dentist, and I don’t pretend to be.  However, I talk with women all over the globe every week about breast cancer – as I coach them on my program, which involves the ‘7 essentials’ of breast cancer prevention and treatment.  One of the fundamental questions I ask them is: “Do you have root canals?”

I ask them this because I am passionate about helping others create vibrant health and educating them on how to get there.  And when it comes to root canals, there is mounting evidence to suggest a strong correlation: root canals – which fill your mouth with toxic chemicals – can increase your risk of certain types of cancer.

READ AT THE LINK

https://www.naturalhealth365.com/scientists-confirm-the-root-canal-cancer-connection.html

RELATED:

Watch the documentary Root Cause at the link below

https://www.bitchute.com/video/ssRgmTnKi8Hp/

Photo: pixabay.com

Top 7 Benefits of Magnesium

From thealternativedaily.com

Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation.

Unfortunately, studies note that about 50 percent of the people in the United States and Europe get far less than the recommended amount of magnesium. It is important to know that magnesium levels in soil are lower than they used to be. Plus, the use of chemicals such as fluoride and chlorine in water make magnesium less available. In addition, daily use of sugar and caffeine also deplete magnesium supplies within the body. In addition, if you live a high-stress life, it is likely that you are magnesium deficient.

READ AT THE LINK

Top 7 Benefits of Magnesium

Photo: thealternativedaily.com

UK Gov. publishes data confirming the Fully Vaccinated accounted for 92% of all Covid-19 Deaths in March

But, but … I thought the VX would save us from the grave? ……EWR


Official data published by the UK Health Security Agency confirms the fully vaccinated population accounted for a shocking 92% of all Covid-19 deaths across England throughout March,but what’s even more shocking is that 82% of those deaths were among the triple vaccinated population.

READ AT THE LINK

https://dailyexpose.uk/2022/04/12/distracted-boris-kyiv-fully-vaccinated-92-percent-covid-deaths/

Photo: pixabay.com

See what is happening in China – hunger, lockdown & mass suicides

To say this is horrific is an understatement. Try to watch the evidence, sickening and all as it is. Folk are jumping to their deaths from high rise apartments. Others hanging themselves. This is absolute tragedy. Those who are wide awake to the agenda behind this will be aware that China is the template if you like for further global developments. The new w0rld re set. Note in the first video, truckies were attempting to deliver food which went to waste because no one would receive the cargo. And people unable to leave their apartments. I will add to this article as links appear over the coming days. EWR


Link to Youtube footage:

https://www.youtube.com/watch?v=6t0Vymq8AH4

https://unherd.com/thepost/inside-shanghais-zero-covid-camp/

Article from strangesounds.org

Another from healthimpactnews.com

How Herbal Tea Changed My Life

From greenmedinfo.com

Doug Wolkon, owner of Kauai Farmacy shares his personal healing journey drinking fresh Kauai-grown herbal tea

Ten years ago my wife Genna and I moved into a rental house in Kilauea, Kauai with our three-year old son. He was running circles around me during the day; and at night, I would fall asleep to his bedtime story. As a competitive high school athlete, I never imagined losing my youthful movements by age 35. I’d spent the last 15 years hecticly traversing the country while working nonstop hours on the phone and computer. Nightly I would “unwind” to steak and wine dinners. The compounded effects were beginning to show. My neck and waist were both inflamed and numb. I desperately needed an interceptor.

READ MORE

https://www.greenmedinfo.com/blog/how-herbal-tea-changed-my-life222

Photo: scym @ pixabay.com

Immune Boosting Herbal Tea Blend

From growforagecookferment.com

Fall and winter is often the time for getting sick, although it can happen at any time of year. Luckily there are some great herbal allies that can help us get through the worst of it.

When you feel a sickness coming on, sometimes a hot cup of tea is the only thing that sounds good. Choose this immune boosting tea to help fight off the bug as well as protecting you from future ones!

This immune boosting herbal tea recipe is adapted from my book Healing Herbal Infusions. It’s a great book to have on hand for all kinds of herbal remedies!

READ MORE

https://www.growforagecookferment.com/immune-boosting-herbal-tea-blend/

Photo: growforagecookferment.com

Top Three Reasons to Try Holy Basil

From fighting bad breath or gum disease without the use of chemical mouthwash to pushing glucose levels down, holy basil — also known as tulsi — can be your powerful tool for great health

Holy basil, also known as tulsi, is an aromatic herb that is widely celebrated in India within Ayurvedic medicine. According to the ancient wellness system, it’s an “elixir of life” for its many flexible health uses and benefits. In the modern world, holy basil is an “herb for all reasons” for its ability to address physical, chemical, metabolic and psychological stress via a range of pharmacological actions.[i]

Part of the Lamiaceae family, Ocimum sanctum is believed to originate in north central India and today grows in the eastern tropics. It is a known potent adaptogen, believed to help with adaptation to stress and promote homeostasis in the body. Here are three powerful reasons to try holy basil and make it part of your wellness arsenal.

READ MORE

https://www.greenmedinfo.com/blog/top-three-reasons-try-holy-basil

Everything about the plantain herb (7+ ways to use it)

From diyeverywhere.com

Plantago major, commonly known as plantain, faces an uphill battle in terms of respectability. Some people think it’s a backyard or roadside weed, when in reality, it’s an incredibly useful herb (not to be confused with the banana-like plantain fruit). This perennial plant grows in full- to part-sun locations in a wide range of soils. Oval or lancet-shaped leaves have five to seven prominent parallel veins resembling the veins in celery. In the late spring or summer, plantain plants produce one or more tall, slender flower shoots.

Herbalists believe it to be one of the best, most readily available herbs for a variety of first aid applications and chronic health problems.

READ MORE

https://diyeverywhere.com/2019/06/26/everything-about-plantain-herb-7-items-on-how-to-use-it/

Photo: cornelinux@ pixabay.com

Essential Oils for Immunity & Healthy Immune Boost Recipe

From naturallivingfamily.com

These essential oils for immunity combine to create a healthy immune boost recipe is doctor-formulated and kid-approved. The entire family loves it because it tastes like candy, and makes us feel great! If you need a little immune boost, support to fight off an infection, or simply want to stay healthy during the cold season, this recipe may just do the trick!

Note About Immune Boosting: While we usually refer to this action as “immune-boosting” in our everyday language, the reason these essential oils work to combat disease is that they have strong antimicrobial properties.  The antibacterial and antifungal essential oils that are part of this recipe have also been shown to kill viruses in pre-clinical studies and are helpful to combat disease when you’ve been exposed to whatever is going around town. Be sure to consult with your physician if you’re currently under treatment, or if you’re on medication before taking this essential oils for immunity “shot.”

READ MORE

https://naturallivingfamily.com/essential-oils-for-immunity/

20 Foods To Naturally Increase Your Brain Power

From mindbodygreen.com

We are all at risk for brain degeneration once we reach a certain age, but luckily there are plenty of ways to strengthen brain health earlier in life and protect ourselves down the line. Food choices may be the most influential variable we can control when it comes to the vitality and functionality of the brain. Here are 20 nutrient-rich foods that are as healthy for the body as they are for the mind:

READ MORE

https://www.mindbodygreen.com/0-21756/20-foods-to-naturally-increase-your-brain-power.html?inf_contact_key=36300e0b0877e84dc7578ac65a755d70850050e7915f41da51043c293c2d487f

Photo: pixabay.com

10 Plant-Based Foods to Cleanse and Care For Your Liver

From onegreenplanet.org

Shaped like a boomerang and coming in at a mere three pounds, your liver works hard for you every day, possibly more than you could imagine. It’s the second-largest organ in your body and yet, probably not one you give much thought to until something goes wrong. Your liver keeps things going, and is often referred to as the gatekeeper of your body. Like a silent housekeeper, it’s always working around the clock, cleaning up whatever goes in, and assisting with what goes out. Just like you mop up a mess on your kitchen floor, your liver does somewhat of the same thing with all the toxins from our food supply and the environment. It also performs everyday functions that you might not be aware of, and protects you from a number of nasty health conditions when you care for it properly.

READ MORE

https://www.onegreenplanet.org/natural-health/foods-to-cleanse-and-care-for-your-liver/

Other news

A US Nurse shares what she is seeing

An Israeli Doctor speaks

Info from the US DoD

The stats in Alberta Canada

A young NZ man’s harrowing experience

An interview with two NZ Medical Doctors

What happened to that UK funeral director?

Those emerging heart issues

That experimental treatment

A NZ father who decided against the experimental treatment

Ibuprofen Kills Thousands Each Year, So What Is The Alternative?

Written By: Sayer Ji, Founder

A recent Reuters’ article opened with the following stunning sentence:

“Long-term high-dose use of painkillers such as ibuprofen or diclofenac is ‘equally hazardous’ in terms of heart attack risk as use of the drug Vioxx, which was withdrawn due to its potential dangers, researchers said.”  

The 2004 Vioxx recall, as you may remember, was spurred by the nearly 30,000 excess cases of heart attacks and sudden cardiac deaths caused by the drug between 1999-2003. Despite the fact that scientific research had accumulated as early as 2000 linking Vioxx to increased heart attacks and strokes, the drug’s manufacturer Merck, and the FDA, remained silent as the death toll steadily increased.

The Reuters report focused on new research published in Lancet indicating the risk of heart attack increases as much as a third and the risk of heart failure doubles among heavier users of NSAID drugs.

READ MORE

https://www.greenmedinfo.com/blog/ibuprofen-kills-more-pain-so-what-alternatives

Photo: jarmoluk @ pixabay.com

Saffron Protects Against Macular Degeneration

From greenmedinfo.com

Age-related macular degeneration is on the rise. This ancient spice may save your sight.

As Baby Boomers mature en masse, age-related macular degeneration (AMD) is on the rise. 

AMD is the leading cause of vision loss among people 50 and older.  It affects more than 1.75 million people in the U.S. and is expected to strike as many as 3 million in the next five years. Fortunately, an ancient spice may provide just the protection you need. 

READ MORE

https://www.greenmedinfo.com/blog/saffron-protects-against-macular-degeneration-1

Photo: Xtendo @ pixabay.com

Make your own laundry detergent (and why you should)

From thecoconutmama.com

Looking for a non-toxic laundry alternative? Learn how to make homemade laundry detergent with just two ingredients!

Who doesn’t love the clean and fresh smell of just laundered clothes? There is just something so simple and pure about clean clothes. However, if you wash your clothes with conventional commercial laundry detergent, chances are they are not simply pure.

READ MORE

https://thecoconutmama.com/homemade-laundry-detergent/

NZ Health Practitioner comments on the increase in heart issues he is seeing

This is an interview with NZ Health Practitioner Gary Moller. EWR

READ AT THE LINK

https://truthwatchnz.is/covid-19-experimental-injection-nz/nz-post-jab-heart-complications-on-the-rise-how-many-more-cases-must-there-be-before-they-cease-to-be-merely-a-coincidence-gary-moller-nz-health-practitioner

The Spice That Prevents Fluoride From Destroying Your Brain

Written By: Sayer Ji, Founder

Fluoride is found everywhere today, from antibiotics to drinking water, no stick pans to toothpaste, making exposure inevitable. All the more reason why research proving this common spice can prevent fluoride damage is so promising…

Fluoride’s neurotoxicity has been the subject of academic debate for decades, and now a matter of increasingly impassioned controversy among the general public, as well. From ‘conspiracy theories’ about it being first used in drinking water in Russian and Nazi concentration camps to chemically lobotomize captives, to its now well-known IQ lowering properties, to its ability to enhance the calcification of the pineal gland — the traditional ‘seat of the soul’ — many around the world, and increasingly in the heavily fluoridated regions of the United States, are starting to organize at the local and statewide level to oust this ubiquitous toxicant from municipal drinking water.

READ MORE

https://www.greenmedinfo.com/blog/spice-prevents-fluoride-destroying-your-brain%60

Declaring Chemical Warfare On The Brain: Alzheimer’s Drugs Are Neurotoxicants

Written By: Sayer Ji, Founder

What does the 4 billion a year, blockbuster Alzheimer’s drug donepezil (trade name Aricept) have in common with insecticides, chemical weapons and venom? Quite a lot more than consumers taking them have been lead to believe.

How Poisoning Has Become The New Standard of Care

What does the 4 billion dollar a year blockbuster Alzheimer’s drug donepezil (trade name Aricept) have in common with insecticides, chemical weapons and venom? Quite a lot more than consumers taking them have been lead to believe.

As a member of the chemical class known as acetylcholinesterase inhibitors donepezil interferes with the cholinesterase enzyme, preventing the neurotransmitter acetylcholine from breaking down, resulting in an increase in both its levels and duration of action.

While this can result in a temporary increase in memory, there is currently no definitive proof that use of donepezil or other similar agents slow the progression of Alzheimer’s disease.  Moreover, 21% of patients on this medication discontinue within 12 months due to serious adverse side effects.

READ MORE

https://www.greenmedinfo.com/blog/declaring-chemical-warfare-against-alzheimers1

Photo: pixabay.com

Make Your Own Coconut Oil Bug Repellent

Some useful info for the holidays …

From thecoconutmama.com

For decades, the insect repellent DEET has been the “gold standard” when it comes to deterring mosquitoes. Parents slather themselves and their children alike with unknown chemical compounds that soak into the skin and cause potentially irreversible health complications such as seizures, disorientation, and skin conditions. But if that’s the only option it’s surely better than contracting the West Nile, or Zika virus carried by mosquitoes, right? Well, recent research suggests there may be a more effective natural alternative available in the form of coconut oil.

READ AT THE LINK

https://thecoconutmama.com/coconut-oil-bug-repellent/

Photo: pixabay.com

The autopsy report of a young NZer is shared publicly

The young NZ man who passed away following that controversial medical treatment claimed to be ‘safe and effective’ … his fiancée Ashleigh has courageously shared the details….

READ MORE

https://tinyurl.com/3a3v3yz2

RELATED POST

Why Is Pesticide Used As An Ingredient In Infant Formula?

Written By: Sayer Ji, Founder

Why is cupric sulfate — a known herbicide, fungicide and pesticide — being used in infant formula? And why is it displayed proudly on product labels as a presumably nutritious ingredient?

Used to kill fungus, aquatic plants and roots of plants, parasitic infections in aquarium fish and snails, as well as algae and bacteria such as Escherichia coli, cupric sulfate hardly sounds fit for human consumption, much less for infants. 

READ MORE

https://www.greenmedinfo.com/blog/why-pesticide-used-ingredient-infant-formula

Healing without Drugs: Western Culture has Lost its Way

by Brian Shilhavy
Editor, Health Impact News

For decades now western culture has taken great pride over “western medicine” as a product of modern times and the “age of science.”

The belief that modern medicine has achieved great success in overcoming historical diseases that prior to the advent of modern medicine plagued and killed humanity is drilled into anyone who grew up in a western country with a western education.

Older traditional systems of dealing with health and sickness are thought to be antiquated and inferior, which includes bodies of health information that have been around for many thousands of years in non-western countries, such as “Traditional Chinese Medicine” (TCM) or “Ayurveda” practices in South Asia, mainly in India.

Notice, for example, how the Big Pharma-controlled Wikipedia describes Ayurveda:

Ayurveda is an alternative medicine system with historical roots in the Indian subcontinent. The theory and practice of Ayurveda is pseudoscientific. The Indian Medical Association describes Ayurvedic practitioners who claim to practice medicine as quacks. Ayurveda is heavily practiced in India and Nepal, where around 80% of the population report using it.

So a country like India where 80% of the population uses a system of healing that is over 2000 years old is considered “pseudoscientific” and the western pharmaceutical-based medical association in that country, the “Indian Medical Association,” calls them “quacks” which of course should surprise nobody, since pharmaceutical based medicine today, no matter what country you live in, cannot tolerate any competition.

READ MORE

https://healthimpactnews.com/2021/healing-without-drugs-western-culture-has-lost-its-way/

Photo: healthimpactnews.com

6 Ways to Reverse Hair Loss

From greenmedinfo.com

Posted on: Monday, December 13th 2021 at 7:45 am Written By: Ali Le Vere, B.S., B.S. – Senior Researcher-Gre… and Sophia Ruiz

A condition plaguing over 80 million men and women in the United States alone, hair loss a condition that not only indicates possible health issues but can also profoundly diminish quality of life. Here we provide in-depth, actionable information that can provide hair loss sufferers with tools they need to reverse hair loss

READ AT THE LINK

https://www.greenmedinfo.com/blog/6-ways-reverse-hair-loss

Photo: pixabay.com