Category Archives: Dementia

What You Can Do Today To Halt & Reverse Alzheimer’s & Dementia – (free video series for limited time)

I’m sharing this for whoever is interested. I’ve just watched the first video which is only available today now … however there are 11 more to come. Very very interesting and wouldn’t you know that many folk are merely suffering the side effects of prescribed medications. There is much more info however, to much to detail here. If you are interested sign up at the link below & receive notifications daily of each video offering. EWR

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7 proven ways to keep your brain young

From greenmedinfo.health

Over 5 million Americans have been diagnosed with Alzheimer’s. Another 10,000,000 suffer with severe dementia and Parkinson’s. Even more struggle with age-related mild cognitive impairment. Here are 7 natural ways to defend your brain.

Alzheimer’s disease affects about 5.3 million Americans. It’s the leading cause of dementia and the 6th leading cause of death in the U.S.  And it’s growing at an alarming rate.  Already 13% of people over 65 have been diagnosed with the disease.  An astounding 43% of those over the age of 85 are victims.[i]

Alzheimer’s has been called the defining disease of the boomer generation.  Its victims are expected to triple by the year 2050.

In addition, it’s estimated that 10,000,000 others suffer with severe dementia and Parkinson’s disease.

But even if you escape these debilitating and life-threatening diseases, you may be among millions more who suffer from mild cognitive impairment (MCI or what is frequently called “age-related cognitive dysfunction”) and normal “age–associated memory impairment.” These conditions are what many of us have experienced as “senior moments.”  The symptoms include memory loss, as well as a decline in the ability to think and reason.

Some of these problems are a result of the natural aging of our brains.  But others arise from poor nutrition and exposure to environmental toxins.

Drugs have shown little promise and serious side effects.  But here are seven proven methods to keep your brain young and sharp.

1. Bacopa Boosts Cognition

Bacopa monnieri (L.) is a traditional herb used for centuries in Ayurvedic medicine.  It is prescribed as a memory and learning enhancer, a sedative, and anti-epileptic.  In Australia, it is a popular memory aid for people over 60 years old.

Bacopa grows in the wet tropics and is also commonly known by its English name, water hyssop.

In a rigorous study published in the Journal of Complementary and Alternative Medicine, researchers found that Bacopa has positive effects on several measures of cognitive performance.  In a randomized, double-blind, placebo-controlled clinical trial, they gave participants either 300 mg of Bacopa daily or a placebo pill.  The subjects were 54 volunteers, 65 or older, without clinical signs of dementia. [ii]

After 12 weeks, those taking Bacopa improved their delayed recall memory, their reaction times and their ability to ignore irrelevant information.  Placebo recipients saw no change.

In addition Bacopa recipients showed a decrease in heart rate, depression and anxiety while placebo recipients saw increases.

Three other double-blind, randomized, placebo-controlled studies support Bacopa’s benefits in verbal learning abilities, delayed recall of word pairs, and age-associated memory impairment.[iii][iv][v]

Bacopa’s memory-enhancing effects have been attributed in part to saponins.   Other ways Bacopa may work include its antioxidant effects, protein synthesis in the brain, and modulation of brain stress hormones.

Other studies show Bacopa extracts also ameliorate neurotoxic effects of nicotine and aluminum, and reduce β-amyloid plaque levels in animals.

2. Ginkgo Biloba Improves Memory

For years gingko biloba has been linked to memory improvement.  It acts as a free radical scavenger, protecting neurons from oxidation.  It also improves microcirculation in the brain and reduces platelet aggregation.

Human studies show taking gingko biloba regularly can improve mental health, cognition, motor skills and quality of life.[vi]  It’s particularly helpful for memory loss, attention, alertness, vigilance, arousal and mental fluidity.[vii]

In 2005 researchers put gingko biloba up against Pfizer’s $4 billion a year prescription drug donepezil (trade name Aricept) in a 24-week randomized, double-blind study. [viii]  An extract of gingko biloba (160 mg per day) was found to be just as effective as the drug for mild-to-moderate Alzheimer’s disease.  The researchers concluded there were no relevant differences in the efficacy of gingko biloba and donepezil, and use of both substances can be justified.

In a more recent double-blind trial gingko biloba was found to be significantly better than placebo in improving cognitive function and behavioral symptoms in 400 patients with Alzheimer’s disease or vascular dementia.[ix]

3. Tea, Wine and Chocolate Improve Thinking Skills

As we get older, a diet high in some flavonoid-rich foods may help with better thinking skills.

Researchers examined the relation between 3 common foods that contain flavonoids (chocolate, wine, and tea) and cognitive performance. They followed 2,031 participants aged 70 to 74 years from the Hordaland Health Study in Norway.[x]

People who consumed chocolate, wine, or tea had significantly better scores on cognitive tests and lower rates of poor cognitive performance.

Those who ate all three foods had the best test scores and the lowest risks for poor test performance.

The good results were dose dependent.  The best performance maxed out at 10 grams per day of chocolate and 75-100 ml per day of wine.  The effect was most pronounced for wine and modestly weaker for chocolate.

Other research shows that resveratrol, found in wine and chocolate, has the ability to neutralize the toxic effects of proteins linked to Alzheimer’s disease.

In a study published in the Journal of Biological Chemistry researchers showed that resveratrol selectively targets and neutralizes clumps of peptides or proteins that are bad and have been linked to Alzheimer’s, but leaves alone those that are benign.[xi]

Resveratrol is a chemical compound in plants that acts as an antibiotic to fight off both bacteria and fungus.  Besides grapes and cacao, it is found in raspberries, mulberries, blueberries, and cranberries. It’s also in peanuts, pine trees and Japanese knotweed, the source of most resveratrol supplements.

4.  Antioxidants Decelerate Brain-Aging

It’s clear that people eating a diet high in fruits and vegetables have fewer age-related diseases like Alzheimer’s. Eating more high-antioxidant foods such as berries, Concord grapes, and walnuts may enhance cognitive and motor function in older people.[xii]

Studies show supplementing with fruit or vegetable extracts high in antioxidants (e.g. blueberries, strawberries, walnuts, and Concord grape juice) helps decrease the vulnerability to oxidative stress that occurs in aging.  That can lead to improvements in behavior.

Fruits and vegetables can also enhance communication between neurons and decrease stress signals induced by oxidation and inflammation.

Other studies indicate that blueberry or Concord grape juice supplementation in humans with mild cognitive impairment increases verbal memory performance.

5.  Intermittent Fasting Regenerates Brain

Overeating is a risk factor for many age-related diseases including cognitive impairment.

Experimental models of Alzheimer’s disease, Parkinson’s disease, Huntington’s disease and stroke show that dietary restriction (reduced calorie intake) can beef up the resistance of neurons in the brain to dysfunction and death.

How?  Dietary restriction stimulates the expression of ‘stress proteins’ and neurotrophic factors. Neurotrophic factors may protect neurons by increasing production of proteins that suppress oxidation and free radicals.

In addition, dietary restriction increases the number of newly-generated neural cells in the adult brain.  In other words, it may increase the brain’s capacity for plasticity and self-repair.

Researchers suggest that limiting calories may reduce both the incidence and severity of neurodegenerative disorders in humans.[xiii]

Intermittent fasting is not as difficult as it sounds.  It doesn’t involve just drinking water.  Most intermittent fasting plans cut calories to 25% of normal amounts.  That’s about 600 calories for men and 500 calories for women on one or two days of the week.

6.  Sleep Cleans Out Brain Toxins

A University of Oregon study shows middle-aged or older people who get six to nine hours of sleep a night think better than those sleeping either fewer or more hours.[xiv]

Researchers used data involving more than 30,000 subjects in six countries. They found that individuals sleeping less than six hours and more than nine hours had significantly lower cognitive scores compared to those in the intermediate group.

The researchers used five standard cognitive tests involving immediate recall of a list of words, delayed recall of those words later, forward and backward recall of long lists of numbers, and a verbal fluency test in which they listed as many animals as possible without repetition, the use of proper nouns or descriptors.

One reason a good night’s sleep works is the brain’s trash removal system.  During sleep the brain works 10 times as hard to remove toxic proteins like the ones responsible for Alzheimer’s damage.[xv]  If you’re not asleep, the brain can’t get rid of plaques so easily.

7.  Curcumin Clears Alzheimer’s Plaques

The incidence of Alzheimer’s among adults in India is about 4.4 times less than that of Americans.[xvi]

Researchers in Singapore suggest the reason might be curry and the spice turmeric.  They looked at curry consumption and brain performance in 1,010 Asians between 60 and 93 years of age. Those who ate curry occasionally (less than once a month) and often (more than once a month) performed better than those who rarely or never ate curry.[xvii]

Over 30 studies in the GreenMedInfo data base deal with the promise of curcumin, the active compound in turmeric, in the treatment and prevention of Alzheimer’s disease.  According to one study, turmeric showed remarkable results in Alzheimer patients in just three months.

A 2006 UCLA study found curcumin may help clear the amyloid plaques found in Alzheimer’s disease. One way it works is by boosting the work of macrophages.  These cells in the immune system help the body fight foreign proteins.

Researchers took macrophages from the blood of Alzheimer’s patients and healthy controls. They treated some of the macrophages with curcumin.  The treated macrophages showed improved ingestion of the beta-amyloid proteins. The researchers concluded that curcumin may support the immune system to clear amyloid plaques.[xviii]

And in animal studies low doses of curcumin led to 40% less beta-amyloid than in those not given the spice.[xix]

Studies indicate low doses of turmeric over a long period of time are most effective.  That’s a good reason to add turmeric to your daily diet.  It’s great in curry sauces, scrambled eggs, deviled eggs, mustard sauces or salad dressings.

There are many other natural ways to keep your brain young including coconut oilginger, B-vitamins[xx], and saffron.

For much more information on healthy brain aging visit GreenMedInfo page on the aging brain.

References


[i] Alzheimer’s Association. 2012 Alzheimer’s disease facts and figures. Alzheimer’s and DementiaThe Journal of the Alzheimer’s Association. March 2012; 8:131–168

[ii] Carlo Calabrese et al, “Effects of a standardized Bacopa monnieri extract on cognitive performance, anxiety, and depression in the elderly: a randomized, double-blind, placebo-controlled trial.” J Altern Complement Med. 2008 Jul;14(6):707-13.  GreenMed Link

[iii] Stough C. Lloyd J. Clarke J, et al. The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects. Psychopharmacology. 2001;156:481–484. [PubMed]

[iv] Rey A. The Clinical Examination in Psychology [in French] Paris: Presses Universitaires de France; 1964.

[v] Roodenrys S. Booth D. Bulzomi S, et al. “Chronic effects of Brahmi (Bacopa monniera) on human memory.” Neuropsychopharmacology. 2002;27:279–281. [PubMed]

[vi] Cieza A, Maier P, Poppel E. “Effects of Ginkgo biloba on mental functioning in healthy volunteers.” Arch Med Res. 2003 Sep-Oct;34(5):373-81. GreenMed Link

[vii] Clostre F. “Ginkgo biloba extract (EGb 761). State of knowledge in the dawn of the year 2000.”  Ann Pharm Fr. 1999 Jul;57 Suppl1 :lS8-88.

[viii] Mazza, M., Capuano, A. Bria, P., Mazza, S., Eur J Neurol. 2006 Sep;13(9):981-5.

[ix] Oleksandr Napryeyenko, Irina Borzenko, “Ginkgo biloba special extract in dementia with neuropsychiatric features. A randomised, placebo-controlled, double-blind clinical trial.” Arzneimittelforschung. 2007;57(1):4-11. GreenMed Link

[x] Eha Nurk et al, “Intake of flavonoid-rich wine, tea, and chocolate by elderly men and women is associated with better cognitive test performance.” J Nutr. 2009 Jan;139(1):120-7. Epub 2008 Dec 3. GreenMed Link

[xi] Ali Reza A. Ladiwala et al, “Resveratrol selectively remodels soluble oligomers and fibrils of amyloid aβ into off-pathway conformers.” J. Biol. Chem. jbc.M110.133108. May 28, 2010, doi:10.1074/jbc.M110.133108

[xii] James A Joseph, Barbara Shukitt-Hale, Lauren M Willis, “Grape juice, berries, and walnuts affect brain aging and behavior.” J Ethnopharmacol. 2008 Aug 13;118(3):396-404. Epub 2008 May 20. GreenMed Link

[xiii] M P Mattson, “Neuroprotective signaling and the aging brain: take away my food and let me run.” Brain Res. 2000 Dec 15;886(1-2):47-53.  GreenMed Link

[xiv] Theresa E. Gildner, Melissa A. Liebert, Paul Kowal, Somnath Chatterji, J. Josh Snodgrass. “Associations between Sleep Duration, Sleep Quality, and Cognitive Test Performance among Older Adults from Six Middle Income Countries: Results from the Study on Global Ageing and Adult Health (SAGE).” Journal of Clinical Sleep Medicine, 2014 DOI: 10.5664/jcsm.3782

[xv]Lulu Xie et al, “Sleep Drives Metabolite Clearance from the Adult Brain.” Science 18 October 2013: Vol. 342 no. 6156 pp. 373-377 DOI: 10.1126/science.1241224

[xvi] Pandav R, Belle SH, DeKosky ST. “Apolipoprotein E polymorphism and Alzheimer’s disease: The Indo-US cross-national dementia study.” Arch Neurol. 2000;57:824–30. [PubMed]

[xvii] Ng TP, Chiam PC, Lee T, Chua HC, Lim L, Kua EH. “Curry consumption and cognitive function in the elderly.” Am J Epidemiol. 2006;164:898–906. [PubMed]

[xviii] Zhang L, Fiala M, Cashman J, Sayre J, Espinosa A, Mahanian M, et al. “Curcuminoids enhance amyloid -beta uptake by macrophages of Alzheimer’s disease patients.” J Alzheimer’s Dis. 2006;10:1–7. [PubMed]

[xix] Yang F, Lim GP, Begum AN, Ubeda OJ, Simmons MR, Ambegaokar SS, et al. “Curcumin inhibits formation of amyloid beta oligomers and fibrils, binds plaques, and reduces amyloid in vivo.” J Biol Chem. 2005;280:5892–901. [PubMed]

[xx] De Jager CA et al, “Cognitive and clinical outcomes of homocysteine-lowering B-vitamin treatment in mild cognitive impairment: a randomized controlled trial.” Int J Geriatr Psychiatry. 2012 Jun;27(6):592-600.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.
© [Article Date] GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here //www.greenmedinfo.com/greenmed/newsletter.”

https://www.greenmedinfo.health/blog/7-proven-ways-keep-your-brain-young

Photo Credit: Image by Gerd Altmann from Pixabay

7 Proven Ways to Keep Your Brain Young

From GreenMedInfo.com
Posted on:

Sunday, February 3rd 2019 at 9:00 am

Written By:

GMI Reporter

Over 5 million Americans have been diagnosed with Alzheimer’s. Another 10,000,000 suffer with severe dementia and Parkinson’s. Even more struggle with age-related mild cognitive impairment. Here are 7 natural ways to defend your brain.

Alzheimer’s disease affects about 5.3 million Americans. It’s the leading cause of dementia and the 6th leading cause of death in the U.S.  And it’s growing at an alarming rate.  Already 13% of people over 65 have been diagnosed with the disease.  An astounding 43% of those over the age of 85 are victims.[i]

Alzheimer’s has been called the defining disease of the boomer generation.  Its victims are expected to triple by the year 2050.

In addition, it’s estimated that 10,000,000 others suffer with severe dementia and Parkinson’s disease.

But even if you escape these debilitating and life-threatening diseases, you may be among millions more who suffer from mild cognitive impairment (MCI or what is frequently called “age-related cognitive dysfunction”) and normal “age–associated memory impairment.” These conditions are what many of us have experienced as “senior moments.”  The symptoms include memory loss, as well as a decline in the ability to think and reason.

Some of these problems are a result of the natural aging of our brains.  But others arise from poor nutrition and exposure to environmental toxins.

Drugs have shown little promise and serious side effects.  But here are seven proven methods to keep your brain young and sharp.

1. Bacopa Boosts Cognition

Bacopa monnieri (L.) is a traditional herb used for centuries in Ayurvedic medicine.  It is prescribed as a memory and learning enhancer, a sedative, and anti-epileptic.  In Australia, it is a popular memory aid for people over 60 years old.

Bacopa grows in the wet tropics and is also commonly known by its English name, water hyssop.

In a rigorous study published in the Journal of Complementary and Alternative Medicine, researchers found that Bacopa has positive effects on several measures of cognitive performance.  In a randomized, double-blind, placebo-controlled clinical trial, they gave participants either 300 mg of Bacopa daily or a placebo pill.  The subjects were 54 volunteers, 65 or older, without clinical signs of dementia. [ii]

After 12 weeks, those taking Bacopa improved their delayed recall memory, their reaction times and their ability to ignore irrelevant information.  Placebo recipients saw no change.

In addition Bacopa recipients showed a decrease in heart rate, depression and anxiety while placebo recipients saw increases.

Three other double-blind, randomized, placebo-controlled studies support Bacopa’s benefits in verbal learning abilities, delayed recall of word pairs, and age-associated memory impairment.[iii][iv][v]

Bacopa’s memory-enhancing effects have been attributed in part to saponins.   Other ways Bacopa may work include its antioxidant effects, protein synthesis in the brain, and modulation of brain stress hormones.

Other studies show Bacopa extracts also ameliorate neurotoxic effects of nicotineand aluminum, and reduce β-amyloid plaque levels in animals.

2. Ginkgo Biloba Improves Memory

For years gingko biloba has been linked to memory improvement.  It acts as a free radical scavenger, protecting neurons from oxidation.  It also improves microcirculation in the brain and reduces platelet aggregation.

Human studies show taking gingko biloba regularly can improve mental health, cognition, motor skills and quality of life.[vi]  It’s particularly helpful for memory loss, attention, alertness, vigilance, arousal and mental fluidity.[vii]

In 2005 researchers put gingko biloba up against Pfizer’s $4 billion a year prescription drug donepezil (trade name Aricept) in a 24-week randomized, double-blind study. [viii]  An extract of gingko biloba (160 mg per day) was found to be just as effective as the drug for mild-to-moderate Alzheimer’s disease.  The researchers concluded there were no relevant differences in the efficacy of gingko biloba and donepezil, and use of both substances can be justified.

In a more recent double-blind trial gingko biloba was found to be significantly better than placebo in improving cognitive function and behavioral symptoms in 400 patients with Alzheimer’s disease or vascular dementia.[ix]

3. Tea, Wine and Chocolate Improve Thinking Skills

As we get older, a diet high in some flavonoid-rich foods may help with better thinking skills.

Researchers examined the relation between 3 common foods that contain flavonoids (chocolate, wine, and tea) and cognitive performance. They followed 2,031 participants aged 70 to 74 years from the Hordaland Health Study in Norway.[x]

People who consumed chocolate, wine, or tea had significantly better scores on cognitive tests and lower rates of poor cognitive performance.

Those who ate all three foods had the best test scores and the lowest risks for poor test performance.

The good results were dose dependent.  The best performance maxed out at 10 grams per day of chocolate and 75-100 ml per day of wine.  The effect was most pronounced for wine and modestly weaker for chocolate.

Other research shows that resveratrol, found in wine and chocolate, has the ability to neutralize the toxic effects of proteins linked to Alzheimer’s disease.

In a study published in the Journal of Biological Chemistry researchers showed that resveratrol selectively targets and neutralizes clumps of peptides or proteins that are bad and have been linked to Alzheimer’s, but leaves alone those that are benign.[xi]

Resveratrol is a chemical compound in plants that acts as an antibiotic to fight off both bacteria and fungus.  Besides grapes and cacao, it is found in raspberries, mulberries, blueberries, and cranberries. It’s also in peanuts, pine trees and Japanese knotweed, the source of most resveratrol supplements.

4.  Antioxidants Decelerate Brain-Aging

It’s clear that people eating a diet high in fruits and vegetables have fewer age-related diseases like Alzheimer’s. Eating more high-antioxidant foods such as berries, Concord grapes, and walnuts may enhance cognitive and motor function in older people.[xii]

Studies show supplementing with fruit or vegetable extracts high in antioxidants (e.g. blueberries, strawberries, walnuts, and Concord grape juice) helps decrease the vulnerability to oxidative stress that occurs in aging.  That can lead to improvements in behavior.

Fruits and vegetables can also enhance communication between neurons and decrease stress signals induced by oxidation and inflammation.

Other studies indicate that blueberry or Concord grape juice supplementation in humans with mild cognitive impairment increases verbal memory performance.

5.  Intermittent Fasting Regenerates Brain

Overeating is a risk factor for many age-related diseases including cognitive impairment.

Experimental models of Alzheimer’s disease, Parkinson’s disease, Huntington’s disease and stroke show that dietary restriction (reduced calorie intake) can beef up the resistance of neurons in the brain to dysfunction and death.

How?  Dietary restriction stimulates the expression of ‘stress proteins’ and neurotrophic factors. Neurotrophic factors may protect neurons by increasing production of proteins that suppress oxidation and free radicals.

In addition, dietary restriction increases the number of newly-generated neural cells in the adult brain.  In other words, it may increase the brain’s capacity for plasticity and self-repair.

Researchers suggest that limiting calories may reduce both the incidence and severity of neurodegenerative disorders in humans.[xiii]

Intermittent fasting is not as difficult as it sounds.  It doesn’t involve just drinking water.  Most intermittent fasting plans cut calories to 25% of normal amounts.  That’s about 600 calories for men and 500 calories for women on one or two days of the week.

6.  Sleep Cleans Out Brain Toxins

A University of Oregon study shows middle-aged or older people who get six to nine hours of sleep a night think better than those sleeping either fewer or more hours.[xiv]

Researchers used data involving more than 30,000 subjects in six countries. They found that individuals sleeping less than six hours and more than nine hours had significantly lower cognitive scores compared to those in the intermediate group.

The researchers used five standard cognitive tests involving immediate recall of a list of words, delayed recall of those words later, forward and backward recall of long lists of numbers, and a verbal fluency test in which they listed as many animals as possible without repetition, the use of proper nouns or descriptors.

One reason a good night’s sleep works is the brain’s trash removal system.  During sleep the brain works 10 times as hard to remove toxic proteins like the ones responsible for Alzheimer’s damage.[xv]  If you’re not asleep, the brain can’t get rid of plaques so easily.

7.  Curcumin Clears Alzheimer’s Plaques

The incidence of Alzheimer’s among adults in India is about 4.4 times less than that of Americans.[xvi]

Researchers in Singapore suggest the reason might be curry and the spice turmeric.  They looked at curry consumption and brain performance in 1,010 Asians between 60 and 93 years of age. Those who ate curry occasionally (less than once a month) and often (more than once a month) performed better than those who rarely or never ate curry.[xvii]

Over 30 studies in the GreenMedInfo data base deal with the promise of curcumin, the active compound in turmeric, in the treatment and prevention of Alzheimer’s disease.  According to one study, turmeric showed remarkable results in Alzheimer patients in just three months.

A 2006 UCLA study found curcumin may help clear the amyloid plaques found in Alzheimer’s disease. One way it works is by boosting the work of macrophages.  These cells in the immune system help the body fight foreign proteins.

Researchers took macrophages from the blood of Alzheimer’s patients and healthy controls. They treated some of the macrophages with curcumin.  The treated macrophages showed improved ingestion of the beta-amyloid proteins. The researchers concluded that curcumin may support the immune system to clear amyloid plaques.[xviii]

And in animal studies low doses of curcumin led to 40% less beta-amyloid than in those not given the spice.[xix]

Studies indicate low doses of turmeric over a long period of time are most effective.  That’s a good reason to add turmeric to your daily diet.  It’s great in curry sauces, scrambled eggs, deviled eggs, mustard sauces or salad dressings.

There are many other natural ways to keep your brain young including coconut oilginger, B-vitamins[xx], and saffron.

For much more information on healthy brain aging visit GreenMedInfo page on the aging brain.

References


[i] Alzheimer’s Association. 2012 Alzheimer’s disease facts and figures. Alzheimer’s and DementiaThe Journal of the Alzheimer’s Association. March 2012; 8:131–168

[ii] Carlo Calabrese et al, “Effects of a standardized Bacopa monnieri extract on cognitive performance, anxiety, and depression in the elderly: a randomized, double-blind, placebo-controlled trial.” J Altern Complement Med. 2008 Jul;14(6):707-13. GreenMed Link

[iii] Stough C. Lloyd J. Clarke J, et al. The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects. Psychopharmacology. 2001;156:481–484. [PubMed]

[iv] Rey A. The Clinical Examination in Psychology [in French] Paris: Presses Universitaires de France; 1964.

[v] Roodenrys S. Booth D. Bulzomi S, et al. “Chronic effects of Brahmi (Bacopa monniera) on human memory.” Neuropsychopharmacology. 2002;27:279–281. [PubMed]

[vi] Cieza A, Maier P, Poppel E. “Effects of Ginkgo biloba on mental functioning in healthy volunteers.” Arch Med Res. 2003 Sep-Oct;34(5):373-81. GreenMed Link

[vii] Clostre F. “Ginkgo biloba extract (EGb 761). State of knowledge in the dawn of the year 2000.”  Ann Pharm Fr. 1999 Jul;57 Suppl1 :lS8-88.

[viii] Mazza, M., Capuano, A. Bria, P., Mazza, S., Eur J Neurol. 2006 Sep;13(9):981-5.

[ix] Oleksandr Napryeyenko, Irina Borzenko, “Ginkgo biloba special extract in dementia with neuropsychiatric features. A randomised, placebo-controlled, double-blind clinical trial.” Arzneimittelforschung. 2007;57(1):4-11. GreenMed Link

[x] Eha Nurk et al, “Intake of flavonoid-rich wine, tea, and chocolate by elderly men and women is associated with better cognitive test performance.” J Nutr. 2009 Jan;139(1):120-7. Epub 2008 Dec 3. GreenMed Link

[xi] Ali Reza A. Ladiwala et al, “Resveratrol selectively remodels soluble oligomers and fibrils of amyloid aβ into off-pathway conformers.” J. Biol. Chem. jbc.M110.133108. May 28, 2010, doi:10.1074/jbc.M110.133108

[xii] James A Joseph, Barbara Shukitt-Hale, Lauren M Willis, “Grape juice, berries, and walnuts affect brain aging and behavior.” J Ethnopharmacol. 2008 Aug 13;118(3):396-404. Epub 2008 May 20. GreenMed Link

[xiii] M P Mattson, “Neuroprotective signaling and the aging brain: take away my food and let me run.” Brain Res. 2000 Dec 15;886(1-2):47-53.  GreenMed Link

[xiv] Theresa E. Gildner, Melissa A. Liebert, Paul Kowal, Somnath Chatterji, J. Josh Snodgrass. “Associations between Sleep Duration, Sleep Quality, and Cognitive Test Performance among Older Adults from Six Middle Income Countries: Results from the Study on Global Ageing and Adult Health (SAGE).” Journal of Clinical Sleep Medicine, 2014 DOI: 10.5664/jcsm.3782

[xv]Lulu Xie et al, “Sleep Drives Metabolite Clearance from the Adult Brain.” Science 18 October 2013: Vol. 342 no. 6156 pp. 373-377 DOI: 10.1126/science.1241224

[xvi] Pandav R, Belle SH, DeKosky ST. “Apolipoprotein E polymorphism and Alzheimer’s disease: The Indo-US cross-national dementia study.” Arch Neurol. 2000;57:824–30. [PubMed]

[xvii] Ng TP, Chiam PC, Lee T, Chua HC, Lim L, Kua EH. “Curry consumption and cognitive function in the elderly.” Am J Epidemiol. 2006;164:898–906. [PubMed]

[xviii] Zhang L, Fiala M, Cashman J, Sayre J, Espinosa A, Mahanian M, et al. “Curcuminoids enhance amyloid -beta uptake by macrophages of Alzheimer’s disease patients.” J Alzheimer’s Dis. 2006;10:1–7. [PubMed]

[xix] Yang F, Lim GP, Begum AN, Ubeda OJ, Simmons MR, Ambegaokar SS, et al. “Curcumin inhibits formation of amyloid beta oligomers and fibrils, binds plaques, and reduces amyloid in vivo.” J Biol Chem. 2005;280:5892–901. [PubMed]

[xx] De Jager CA et al, “Cognitive and clinical outcomes of homocysteine-lowering B-vitamin treatment in mild cognitive impairment: a randomized controlled trial.” Int J Geriatr Psychiatry. 2012 Jun;27(6):592-600.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.
© [Article Date] GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here http://www.greenmedinfo.com/greenmed/newsletter.”

Alzheimers and Dementia Summit online FREE from July 23-29, 2018 – important info for prevention

Are you concerned about brain health? Or, of one day not recognizing your closest friend? If so, or if you care about friends and family members dealing with poor brain function, don’t miss The Alzheimer’s and Dementia Summit.

Brain disorders, including memory loss, are fast becoming the single biggest health problem in the world.

 

Did you know?

  • Every 3 seconds someone gets diagnosed with Alzheimer’s or dementia
  • Dementia starts in the brain 30 to 50 years before symptoms appear
  • Alzheimer’s disease is the 6th leading cause of death
  • The average burden on families dealing with late-stage dementia is $300,000
  • 46+ million people are losing their minds (this will double every 20 years)
  • The “silent epidemic” of early-onset dementia is on the rise

This event represents a unique opportunity to discover the best strategies to improve brain health. Join us to find out what you can, and should, do before it’s too late – because taking action now is the key to protecting your brain health and overall well-being!

READ MORE AT THE naturalhealth365 WEBSITE

https://alzheimersdementiasummit.com/?idev_id=2517&idev_username=Jonathan&utm_source=2517

Stop cognitive decline with these 10 great nutritional tips

(Naturalhealth365) For many baby boomers, it’s an unpleasant irony – the generation that famously said “Never trust anyone over thirty!” is now, itself, experiencing the undeniable signs of cognitive decline due to aging.  For example, the statistics on Alzheimer’s suggest we have a serious health crisis on our hands – especially as we move closer to 2050.

But, the main point – of this article – is that poor brain function is avoidable.

Memory loss, forgetfulness, decreased ability to maintain focus, reductions in problem-solving abilities – these symptoms (sometimes known as “senior moments”) can all signal mild age-related cognitive decline. And cognitive decline, if untreated, can potentially progress to Alzheimer’s disease or other forms of dementia.

If you are experiencing mild cognitive decline, however, take heart: the ‘top ten’ natural nutrients – listed below – can help to optimize brain function, preventing and even reversing the early signs of dementia.

What causes cognitive decline?

A variety of physical changes in the aging brain can trigger cognitive impairment and memory loss. Age-related thinning of the cerebral cortex, a decrease in the production of neurotransmitters (the brain’s “chemical messengers”) and the accumulation of neurofibrillary tangles and plaques in the brain can all compromise cognitive ability.

Factors contributing to these physical changes can include chronic inflammation, declining hormones, oxidative stress and arterial dysfunction. Lifestyle issues – such as obesity, overweight, lack of exercise, poor nutrition, and physical and chronic emotional stress – can also set the stage for age-related cognitive impairment.

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https://www.naturalhealth365.com/cognitive-decline-nutrients-2523.html

How to Decrease Your Risk for Dementia by 90 Percent

Story at-a-glance

  • Women with the highest cardiovascular fitness had an 88 percent lower risk of dementia than those with moderate fitness
  • Women with the lowest fitness had a 41 percent greater risk of dementia than those of average fitness
  • Cardiovascular fitness can be used as a measure of how well blood is circulating to your heart and brain
  • Cardiovascular fitness may slash dementia risk because exercise (which helps improve cardiovascular fitness) increases levels of the protein PGC-1alpha, which is responsible for improving mitochondrial biogenesis

By Dr. Mercola

Staying fit is key to warding off many chronic diseases in later life, including those that may affect your brain. Worldwide, 47 million people are living with dementia. This is expected to increase to 75 million by 2030 and more than triple by 2050, according to the World Health Organization (WHO).1 Yet, you may be able to significantly slash your risk by taking steps to improve and maintain your cardiovascular fitness.

In fact, researchers from the University of Gothenburg in Sweden revealed that women with the highest cardiovascular fitness had an 88 percent lower risk of dementia than those with moderate fitness.2 Further, even maintaining average fitness is worthwhile, as women with the lowest fitness had a 41 percent greater risk of dementia than those of average fitness. Fitness, in this case, is not the same as exercise, and the study did not measure how often the women exercised.

Instead, it focused on cardiovascular fitness, as measured by a stepwise-increased maximal ergometer cycling test. Cardiovascular fitness can be a measure of how well blood is circulating to your heart and brain. Study author and physiotherapist Helena Horder told Time, “If the small blood vessels and circulation in the heart are OK, then the brain is also affected in a positive way by good small vessel circulation.”3

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https://articles.mercola.com/sites/articles/archive/2018/04/12/how-to-decrease-dementia-risk.aspx

 

20 Medications That Cause Memory Loss, Stop Using Them

Having trouble remembering things?

These medications may be the real cause. In the past, doctors dismissed mental confusion and memory loss as a part of the aging process.

However, today scientists know that memory loss as we get older is not inevitable. In fact, the brain can grow new cells and reshape their connection during the life.

Many people are aware of the numerous things that may impair memory, like drug and alcohol abuse, head injuries, strikes, heavy smoking, severe stress, sleep deprivation, lack of vitamin B12, or illnesses, such as Alzheimer’s.

However, what many people do not know is that some prescribed drugs can also affect memory.

Unluckily, the number one death cause in the United States is adverse drug reactions. In fact, prescription drugs cause more than 100.000 deaths a year, and over 1.5 million hospitalized patients, who experienced adverse drug effects.

The prescription drugs, which cause numerous cognitive health issues, including memory loss, are divided into three categories. Here they are.

1. Statin drugs

Statin drugs are used to regulate high cholesterol levels even though they are dangerous drugs that lead to brain damage.

When it comes to this, ¼ of the brain is made of cholesterol, which is essential for memory, learning and thinking. However, it is considered that statin drugs have side effects and lead to memory loss.

2. Sleeping pills

Sleeping pills usually cause memory loss and lead to a state, like being drunk or in a coma. For this reason, they do not regulate the sleep needed to the body to recover itself.

For example, Ambien, a well-known drug, is also known as an amnesia drug, because it causes night terrors, hallucinations, sleep driving and sleep walking.

3. ‘Anti’ drugs

The anti drugs, including antispasmodics, antipsychotics, antihypertensive, antidepressants, antibiotics, antihistamines and other, affect the levels of acetylcholine in the human body, the main neurotransmitter essential for learning and memory.

The low levels of acetylcholine in the body lead to blurred vision, hallucinations, mental confusion, delirium, dementia, memory loss, and other health issues. Drugs that block the effects of acetylcholine are known as anticholinergic. Some of the most common side effects of anticholinergics are:

• Dry mouth
• Blurred vision
• Confusion
• Lightheartedness

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http://justherbalmedicine.com/20-medications-cause-memory-lossstop-using/

Many cases of “dementia” are actually side effects of prescription drugs or vaccines, according to research

(Natural News) The “quick facts” provided by the Alzheimer’s Association are pretty concerning: More than five million people in America are living with Alzheimer’s, and that number is projected to reach 16 million by the year 2050. As the sixth leading cause of death in our nation, it kills more Americans than prostate cancer and breast cancer combined. Someone in the U.S. develops Alzheimer’s every 66 seconds; will you be one of them?

With statistics like these, it’s no wonder that people want to do everything they can to reduce their odds. However, it’s also important to note that Alzheimer’s is only one of the potential causes of dementia. While many people use the terms interchangeably, Alzheimer’s is really only responsible for around 50 to 70 percent of dementia cases. The misleading terminology is obscuring one very dark fact about dementia: Many times, it’s being caused not by something scientists are still struggling to understand like Alzheimer’s but rather by things that are masquerading as tools for good health; vaccines and prescription drugs.

In fact, the Alzheimer’s Association that publicizes these statistics is subsidized by Big Pharma. It’s simply good business sense that they want people to believe that every memory-loss patient falls under the Alzheimer’s umbrella because then they can sell you drugs that purportedly address it. Their research has led them to an approach that pays dividends: promoting and destigmatizing what many think of as “mental illnesses,” making them seem unpreventable but manageable with drugs. Many people who work for the Alzheimer’s Association and similar organizations are well-meaning people who want to help and are often unaware of the connection to Big Pharma.

You have more control over “dementia” than you’re being led to believe

It’s no coincidence that dementia cases have been spiking during the same time that children and adults alike are being over-vaccinated (flu shot, anyone?) and the over-prescription of brain-altering drugs like antidepressants is prevalent.

A help guide based on a Harvard University report admits as much. According to the report, “medications are common culprits in mental decline.” As the body ages, the liver’s efficiency when it comes to metabolizing drugs declines, and the kidneys do not eliminate them as quickly as they once did. This causes the drugs to accumulate in the body, which means those who take multiple medications are particularly susceptible to this effect.

Included in the list of drugs published in the guide that cause dementia-like symptoms are antidepressants, anti-anxiety medications, sedatives, corticosteroids, narcotics, antihistamines, cardiovascular drugs, and anticonvulsants. It’s a very broad range of drugs, and many elderly people take medications from one or more of those categories. In fact, you might want to go check your medicine cabinet right now.

A study published in JAMA Internal Medicine correlated the use of popular medications like Benadryl and other anticholinergic drugs with dementia onset. According to the researchers, patients who took these medications for three years or more had a 54 percent higher chance of going on to develop the disorder.

Vaccines are also responsible for causing symptoms mistaken for dementia. People in their 40s are increasingly being diagnosed with “dementia,” and experts believe that environmental factors must be responsible in these cases. Mercury-containing thimerosalwas used widely in childhood vaccines until 2001 and remains in some vaccines, including flu shots, to this day. A study published in the Journal of Alzheimer’s Disease found that exposure to mercury could produce many of the changes that are seen in Alzheimer’s patients, including impaired cognitive function and memory as well as confusion.

Researcher Richard Deth stated: “Mercury is clearly contributing to neurological problems, whose rate is increasing in parallel with rising levels of mercury. It seems that the two are tied together.”

Another common ingredient found in vaccines, aluminum, has been linked to dementia as well.

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https://www.naturalnews.com/2018-02-27-many-cases-of-dementia-are-actually-side-effects-of-prescription-drugs-or-vaccines.html