Women with the highest cardiovascular fitness had an 88 percent lower risk of dementia than those with moderate fitness
Women with the lowest fitness had a 41 percent greater risk of dementia than those of average fitness
Cardiovascular fitness can be used as a measure of how well blood is circulating to your heart and brain
Cardiovascular fitness may slash dementia risk because exercise (which helps improve cardiovascular fitness) increases levels of the protein PGC-1alpha, which is responsible for improving mitochondrial biogenesis
By Dr. Mercola
Staying fit is key to warding off many chronic diseases in later life, including those that may affect your brain. Worldwide, 47 million people are living with dementia. This is expected to increase to 75 million by 2030 and more than triple by 2050, according to the World Health Organization (WHO).1 Yet, you may be able to significantly slash your risk by taking steps to improve and maintain your cardiovascular fitness.
In fact, researchers from the University of Gothenburg in Sweden revealed that women with the highest cardiovascular fitness had an 88 percent lower risk of dementia than those with moderate fitness.2 Further, even maintaining average fitness is worthwhile, as women with the lowest fitness had a 41 percent greater risk of dementia than those of average fitness. Fitness, in this case, is not the same as exercise, and the study did not measure how often the women exercised.
Instead, it focused on cardiovascular fitness, as measured by a stepwise-increased maximal ergometer cycling test. Cardiovascular fitness can be a measure of how well blood is circulating to your heart and brain. Study author and physiotherapist Helena Horder told Time, “If the small blood vessels and circulation in the heart are OK, then the brain is also affected in a positive way by good small vessel circulation.”3
(Natural News) The “quick facts” provided by the Alzheimer’s Association are pretty concerning: More than five million people in America are living with Alzheimer’s, and that number is projected to reach 16 million by the year 2050. As the sixth leading cause of death in our nation, it kills more Americans than prostate cancer and breast cancer combined. Someone in the U.S. develops Alzheimer’s every 66 seconds; will you be one of them?
With statistics like these, it’s no wonder that people want to do everything they can to reduce their odds. However, it’s also important to note that Alzheimer’s is only one of the potential causes of dementia. While many people use the terms interchangeably, Alzheimer’s is really only responsible for around 50 to 70 percent of dementia cases. The misleading terminology is obscuring one very dark fact about dementia: Many times, it’s being caused not by something scientists are still struggling to understand like Alzheimer’s but rather by things that are masquerading as tools for good health; vaccines and prescription drugs.
In fact, the Alzheimer’s Association that publicizes these statistics is subsidized by Big Pharma. It’s simply good business sense that they want people to believe that every memory-loss patient falls under the Alzheimer’s umbrella because then they can sell you drugs that purportedly address it. Their research has led them to an approach that pays dividends: promoting and destigmatizing what many think of as “mental illnesses,” making them seem unpreventable but manageable with drugs. Many people who work for the Alzheimer’s Association and similar organizations are well-meaning people who want to help and are often unaware of the connection to Big Pharma.
You have more control over “dementia” than you’re being led to believe
It’s no coincidence that dementia cases have been spiking during the same time that children and adults alike are being over-vaccinated (flu shot, anyone?) and the over-prescription of brain-altering drugs like antidepressants is prevalent.
A help guide based on a Harvard University report admits as much. According to the report, “medications are common culprits in mental decline.” As the body ages, the liver’s efficiency when it comes to metabolizing drugs declines, and the kidneys do not eliminate them as quickly as they once did. This causes the drugs to accumulate in the body, which means those who take multiple medications are particularly susceptible to this effect.
Included in the list of drugs published in the guide that cause dementia-like symptoms are antidepressants, anti-anxiety medications, sedatives, corticosteroids, narcotics, antihistamines, cardiovascular drugs, and anticonvulsants. It’s a very broad range of drugs, and many elderly people take medications from one or more of those categories. In fact, you might want to go check your medicine cabinet right now.
A study published in JAMA Internal Medicine correlated the use of popular medications like Benadryl and other anticholinergic drugs with dementia onset. According to the researchers, patients who took these medications for three years or more had a 54 percent higher chance of going on to develop the disorder.
Vaccines are also responsible for causing symptoms mistaken for dementia. People in their 40s are increasingly being diagnosed with “dementia,” and experts believe that environmental factors must be responsible in these cases. Mercury-containing thimerosalwas used widely in childhood vaccines until 2001 and remains in some vaccines, including flu shots, to this day. A study published in the Journal of Alzheimer’s Disease found that exposure to mercury could produce many of the changes that are seen in Alzheimer’s patients, including impaired cognitive function and memory as well as confusion.
Researcher Richard Deth stated: “Mercury is clearly contributing to neurological problems, whose rate is increasing in parallel with rising levels of mercury. It seems that the two are tied together.”
Another common ingredient found in vaccines, aluminum, has been linked to dementia as well.
In my opinion this has always been a no brainer. How are our elderly who have often lived active and happy lives, supposed to ‘rejoice’ when they are suddenly plucked from all things familiar & forced (yes frequently against their will without consultation as to their wishes) to live in a ‘dorm’ of sorts with complete strangers? All activities they enjoyed gone. It is surely a no brainer that they need something to do, not just be expected to sit and stare at the walls? Well this wonderful Doctor had the residents dressing themselves and taking an interest in life. To wake in the morning & wonder if the lettuces you just planted are growing, or if the cats have been and dug them up are all about purpose and a reason to get up. How many folk have I seen after admission to these mausoleums suddenly decline and pass on. Hope is a powerful motivation. Well here we have a working example of the success of providing just that. EnvirowatchRangitikei
Based on a hunch, he persuaded his staff to stock the facility with two dogs, four cats, several hens and rabbits, and 100 parakeets, along with hundreds of plants, a vegetable and flower garden, and a day-care site for staffers’ kids.
Dr. Bill Thomas, a Harvard trained physician, wants you to know one very important thing about life and aging: “growing older is a good thing.”
He’s been in the news quite a bit regarding his somewhat radical, yet very positive, first-hand perspective of aging. A Washington Post article featured this one man crusade to change negative attitudes about aging and help people to think of “post-adulthood” as a time of enrichment:
“Thomas believes that Americans have bought so willingly into the idea of aging as something to be feared that it has become a self-fulfilling prophecy leading to isolation, loneliness and lack of autonomy,” the article stated. In 1991, Thomas became the medical director of a nursing home in upstate New York. He found the place, as the Post put it, “depressing, a repository for old people whose minds and bodies seemed dull and dispirited.”
In 1991, Dr. Thomas found himself the medical director of a nursing home in upstate New York and in the words of the Washington Post article, he felt the place a: “depressing, a repository for old people whose minds and bodies seemed dull and dispirited.”
So, what did Thomas do to change the resident’s lives forever and spark a movement in aging? The Washington Post explains: “[Dr. Thomas] decided to transform the nursing home. Based on a hunch, he persuaded his staff to stock the facility with two dogs, four cats, several hens and rabbits, and 100 parakeets, along with hundreds of plants, a vegetable and flower garden, and a day-care site for staffers’ kids.
This story I heard very recently and is clear evidence of the downturn our once caring nation has taken since the advent of Neo-Liberal economics courtesy of the now ‘Sir’ Roger Douglas. This is a corporate mindset that displays no empathy or care for the vulnerable. It is heartless and cruel. It is about not so much the players in these events, as the government policies that dictate how they act. It is also about how those heartless policies are shaping the current workforce. The company in question here has apologized, however, in my opinion it is a sign of things to come. Caused by the company’s policy in the guidelines around falls, I have nevertheless seen a similar scenario recently in the UK where people are now charged a £26 lifting fee for a fall (NZ$47). Earlier this year there was a man in Christchurch denied service whose fall was deemed non life threatening by St John’s Ambulance. As we know, the tentacles & misery of Neo-lib economics is planet wide now. Elsewhere these cuts are called austerity measures. Always there’s a new fancy name invented by these people for plain old greed. This is Agenda 21/30 people. Already in NZ.
We’ve seen all this growing in our midst in recent years like an ugly cancerous growth on the face of humanity. By increments it is grabbing up all the state homes built by our forefathers and hocking them off for private profit, lining developers’ pockets. Selling off our clean water for pennies to offshore corporations to make a mint from, while fobbing us off and slow poisoning us with heavily chemically treated water supplies. Polluting our waterways with impunity and stopping their ears to the fact that we now have very damning health statistics (child poverty & teen suicide). It is also a mindset that disregards the elderly, after all they’re not considered economically productive, which is what ‘matters’ to the corporate. These corporates however, forget who climbed out of bed at night and fed them when they could neither walk, talk nor feed themselves. And for no wages either.
So here is this veteran who faithfully served his country in World War Two, and continues to serve in other ways, yes until very recently, still delivering meals on wheels to fellow elderly, falls and breaks his hip and this is the response he gets.
This gentleman, (in the words of his family), a “93-year-old veteran of world War Two, is a very active and clear minded man, involved in community and church service. He fell and broke his hip last December 29th 2016, managed to crawl back to his bed and activate his alarm system to alert the neighbours to call the ambulance.”
The ambulance attended him, but declined to take him to the Emergency Department at the hospital, instead telling him to go to his doctor.AND THEN LEFT HIM!
The man’s family was two hours drive away. How could he get to the doctor in his condition? He couldn’t walk, or drive, let alone manage the internal house stairs to use his own toilet.
As this man’s family pointed out in their letter to the ambulance service, “he had spent 5 years fighting for New Zealand to protect our human rights – against the practice of eugenics that Hitler and his Nazi regime were practicing, only now to be rewarded with selective health care at the hands of medical personnel who enjoy the
freedom of our land today because of men like him”.
An explanation was sought by family as to why this man was “left in his hour of need, and denied access to the medical attention that he needed … that could have so easily been provided, from a country’s health system that he has paid taxes for, for most of his life. He never deserted New Zealand in her hour of need”.
“Your investigation of this matter would be greatly appreciated”, wrote family, “and an improved practice developed for your ambulance staff to provide the service that they are employed to perform without prejudice, preference or neglect.”
Here is the abbreviated response received from the Free Ambulance Executive Manager:
“I would like to start by saying I am sorry that your father did not receive the level of care that we expect of our service. l have reviewed all the circumstances of the case and based on his presentation, I agree that we should have transported your father to hospital. Wellington Free Ambulance paramedics use guidelines to inform the care they provide, and the guidelines in use at the time of our visit to your father did not include information about what is best practice when treating a patient who has fallen. This resulted in them not making the best decision for your father. On l June we implemented new guidelines which do now specifically include a section about
helping patients who have fallen. Under the new guidelines, it would have been very clear to the paramedics that your father should have been taken to hospital. I understand that this does not change the outcome for your father, however we expect it to prevent a similar thing happening to anyone in the future. I would like to apologize to both your father and yourself, as the care that he received was not of the standard it should have been. Wellington Free Ambulance takes pride in the care
that we provide to our patients, however in this case we have not got it right.
Going by the ambulance service manager’s written response, it appears the ambulance staff had followed guidelines to the tee and did nothing wrong by the book.Those guidelines clearly did not include at the very least assisting him to contact further help or waiting with him until help arrived. The “book” has now been tweaked accordingly to allow for the legitimate helping of a “fall” patient, given staff do not appear to have the mental capacity to think beyond the book. A sense of compassion and plain common sense is just not present.
These people ABANDONED an elderly man, leaving him alone in his bed where he could well have died if he had had no people looking out for him.
Policy guidelines dictated their response and not human compassion. This is how far we have sunk. People neither think for themselves nor exercise lateral thinking any more. And a trite apology from the Executive Manager in my opinion is just not good enough. How many other people have been left in a similar plight and died? We will of course never know the answer to that. I would add though, in small town NZ this would in my opinion be unlikely to happen. The people I know who work for St John’s Ambulance in country districts offer a fantastic, caring service, and by largely unpaid staff. It is in the cities that things begin to get impersonal as it did recently in a Christchurch incident involving the fall of an elderly man. An interesting twist to this scenario is that the elderly living in rural towns have long felt the pressure to move to the city where there are more accessible health and emergency facilities.
The Hon. Annette King was also contacted informing her of this incident in Wellington, and apart from an acknowledgement of receipt of the letter in February this year, the family are still, four months later, awaiting a reply from the Minister herself. Such is the importance of elderly war veterans.
This story has really shocked me. The abandoned man was also a friend of my own late father who also served in World War Two. They had worked together in the building industry following the war. In a similar vein, my father in his early 80s, was taken off a hospital waiting list for a life extending operation without even the courtesy of a letter or phone call. They just wrote him off with the stroke of a pen and left us to ponder innocently at why the wait was so very long. (I was more trusting in those days). There comes a point on corporate waiting lists that some are just not worth spending money on.
Again, these people need to stop and consider who climbed out of bed at night and fed them when they could neither walk, talk nor feed themselves. Without charge.
“A nation’s greatness is measured by how it treats its weakest members.” Mahatma Ghandi
Aside from the fact HDC is hocking off the pensioner housing stock, how will the elderly fare with the new Foxton main street upgrade? Having observed the elderly walking along the main street over several days, it seems the clever people who designed the upgrade forgot to factor them in. It’s common knowledge that Foxton has a high ratio of older citizens. And yet, watching them negotiate the main street currently is very interesting. This dear lady in the above image had to lift her walking frame over the curb before she could proceed across the road over the stones. Now if you are in need of a walking frame you are, one could safely conclude, unsteady on your feet. So lifting the frame over a guttering then stepping over it yourself could be quite a risky venture.
So if it’s temporary, what’s the problem? Take a look at that curbing. It has no ‘ramp’ or leveling from the path down onto the road as one would normally find on a foot path, enabling a smooth transition onto and off of the roadway. And they are making the street safer? Really? There’s not a ramp in sight so this appears to be permanent. And worse, where will the mobility scooters negotiate the crossing? At the public presentation by HDC a woman did speak up about this (weeks ago now). She had witnessed near accidents with people and their walkers sliding downwards on the gravel towards the gutter. This really isn’t all rocket science people. Who designed this upgrade & where did they get their credentials? One of those purchase online degrees perhaps?
Another gentleman spoken to on the street recently told us he had had a similar omission of a ramp to enter his drive. The new curb was built right across his drive way and he had to press for them to change it, and they did, but what an unnecessary cost having to re do it? How many other driveways have they ‘plastered’ over like that?
Then there is the entrance to the swimming pool. They’ve placed a garden area right at the entrance so if an ambulance needs access, well, they will just have to park up the road a bit and run a bit faster when they hit the pavement.
Check out further articles on these issues at our Local Govt Watch pages at the main menu. (You will also find articles under ‘categories’). Because councils are now companies (check Dun & Bradstreet’s website) then their focus, like any company’s, is profits not people. Particularly not elderly people, going by this street fiasco. Their affordable housing is on the way out, what is next? There was a quick consult about the sales also (except Iwi by the looks … the OIA request we got on that had no evidence of it … in spite of their policy on Iwi relationships espoused on their website) … and people I know who attended said their anti sale views were quickly squashed. They were also given a very nice dinner I’m told.
The current contracts will apparently remain the same, but remember they’re still selling off the family jewels and the next set of tenants will of course have raised rents. Companies aren’t in business for love … the current council already raised the rents considerably since becoming a company. That’s all in the nature of neo-liberal economics … sell off the stock these old people helped build and if we go the way of America, offer them end of life counseling. What these people need to remember is they too will grow old and their fortunes are not foolproof.
I did omit to mention, the new Mayor who actually cares about old people, and who is and always has been against the sale of these flats, has been removed from the committee that is discussing the sales (see Horowhenua Chronicle 1/3/17) … because he has a conflict of interest, that is, he doesn’t agree with selling them. That gets rid of any pesky bias towards keeping them and presumably it’s going to help pay down the $70 odd million debt (the official figure, it’s said to be much higher) the same establishment accrued in recent years.