All posts by Pam Vernon

I'm for justice and equity for all peoples everywhere. I am also for exposing lies and corruption, particularly the lies of the corporations that have a tight grip on humanity, all for profit and control. A grip that has been instrumental in the rape and pillage of indigenous peoples planet wide, for centuries.

Saru G live at MAD club Collingwood NZ – Changes

Saru G performing live at the MAD Theartre (pronounced thee-artree), Love Vibration Mani-Fest. A beautiful, three-day freedom-festival full of like-minded, awake, freedom and music-loving human beings. Huge respect to owner/ manager and incredible artist, Nganga for creating a space for us all to thrive in these crazy times.


Original song available for free download here https://soundcloud.com/saru-g/changes…

Thanks to the amazing crew at Parallel Media for the stunning images

LISTEN AT THE LINK

A Beginner’s Guide To Gardening: How To Get Started With Gardening

If this is your first time gardening, what to plant and how to start are undoubtedly making you anxious. And while Gardening Know How has plenty of beginner gardening tips and answers to many of your gardening questions, where to begin searching is yet another intimidating roadblock. For this reason, we have compiled “A Beginner’s Guide to Gardening,” with a list of popular articles for starting a garden at home. Don’t be intimidated by the thought of gardening – get excited about it instead. Big space, small space or not much at all, we’re here to help. Let’s dig in and get started!

Read more at Gardening Know How: A Beginner’s Guide To Gardening: How To Get Started With Gardening https://www.gardeningknowhow.com/garden-how-to/info/beginners-guide-to-gardening.htm

Vermicomposting – Learn How To Make A Worm Tube

From gardeningknowhow.com

Exactly what are worm tubes and what good are they? In short, worm tubes, sometimes known as worm towers, are creative alternatives to traditional compost bins or piles. Making a worm tube couldn’t be easier, and most supplies are inexpensive – or maybe even free. A worm tube provides a perfect solution if you have a small garden, if you just don’t want to bother with a compost bin, or if bins are frowned upon by your homeowner’s association. Let’s learn how to make a worm tube! Worm Tube Information Worm tubes consist of 6-inch (15 cm.) pipes or tubes inserted into the soil. Believe it or not, that’s really all there is to making a worm tube! Once the tube is installed in your garden bed, you can drop fruit and vegetable scraps directly into the tube.

Read more at Gardening Know How: Worm Tube Information – Learn How To Make A Worm Tube https://www.gardeningknowhow.com/composting/vermicomposting/making-worm-tubes-for-garden.htm

Learn more about vermicomposting here:

https://www.gardeningknowhow.com/composting/vermicomposting

Photo:PortalJardin @ pixabay.com

Other news this week

Hear what a former WHO employee/Doctor has to say about the experimental injection

What is in those injections?

What would happen if the NZ media stopped breathlessly regaling us with the daily case numbers & reported some truth?

Hear some home truths from NZ’s ambulance officers (now unemployed)

Reports of Kiwi kids being jabbed without parents’ consent or knowledge

There are just two root studies that ‘prove’ the safety of the CV VX for children

NZ’s current stats MSM isn’t reporting

Saffron Protects Against Macular Degeneration

From greenmedinfo.com

Age-related macular degeneration is on the rise. This ancient spice may save your sight.

As Baby Boomers mature en masse, age-related macular degeneration (AMD) is on the rise. 

AMD is the leading cause of vision loss among people 50 and older.  It affects more than 1.75 million people in the U.S. and is expected to strike as many as 3 million in the next five years. Fortunately, an ancient spice may provide just the protection you need. 

READ MORE

https://www.greenmedinfo.com/blog/saffron-protects-against-macular-degeneration-1

Photo: Xtendo @ pixabay.com

Black Currant Leaf Uses: What Are Black Currant Leaves For

From gardeningknowhow.com

Black currant (Ribes nigrum), sometimes known as blackcurrant, is a woody shrub native to Europe and Asia. Although this currant plant is grown for its small black berries, it is also highly valued for the leaves, which are said to have great value as a medicinal herb. What are black currant leaves for? Read on and learn about the many black currant leaf uses.

Proponents of the plant claim that herbal black currant leaf may:

  • Boost the immune system
  • Reduce joint or muscle pain and inflammation
  • Decrease the buildup of plaque in the heart
  • Increase blood flow throughout the body
  • Improve eye function, including night vision

Read more at Gardening Know How:

Black Currant Leaf Uses: What Are Black Currant Leaves For https://www.gardeningknowhow.com/edible/fruits/currants/black-currant-leaf-uses.htm

Photo: Arcaion @ pixabay.com

Liz Gunn’s rebuttal of MSM – (18 Jan 2022)

RELATED STORY: 5 Kids allegedly collapse after the jab today at North Shore Stadium & One News scuttle off declining to report on it ! SHARE!! (updated)

Liz Gunn was simply calling out MSM for their failure to act as true journalists. Right on cue MS skews the intent.

READ & WATCH AT THE LINK:

https://truthwatchnz.is/covid-19-experimental-injection-nz/liz-gunn-s-rebuttal-of-msm-s-hit-piece-on-the-rumoured-ak-stadium-incidents-18-jan-2022

Today as the CV VX rolled out to 5-11 YOs, 5 children allegedly collapse at an Auckland stadium & NZ lamestream decline to report on it

Five Kids allegedly collapse after the jab today at North Shore Eventfinder Stadium. Hear Liz Gunn question One News on why they wouldn’t report on it.

“I just can’t believe you guys are not reporting the full story. Why would you be hiding something like five kids collapsing?”

READ & WATCH:

https://truthwatchnz.is/covid-19-experimental-injection-nz/5-kids-collapse-after-the-jab-today-at-north-shore-stadium-one-news-scuttle-off-declining-to-report-on-it-share

Rebels in France have declared war on the infrastructure of the Fourth Industrial Revolution…sabotaging the widely-hated 5G network

From Mark Crispin MillerHow the French are dealing with 5G

Sabotage! Rebels in France attack 5G
by rightsfreedoms

Rebels in France have declared war on the infrastructure of the Fourth Industrial Revolution.An ever-expanding resistance movement has been sabotaging the widely-hated 5G network.Says a three-part report on the Reporterre website: “Relay antennae are being torched, fibre-optic cables cut, pylons unbolted. During the night, people burn construction machinery, attack masts with disc cutters or destroy electrical equipment with sledgehammers”. Vehicles belonging to telecommunications businesses have also been set on fire in at least 140 attacks since the start of the Covid repression, with the cost to the industry running into tens of millions of euros.

Says the report:

“This is a movement which is advancing underground, out of the spotlight, a deep revolt spreading across France”.Pascaline, a resistance fighter interviewed by Reporterre, says she has been forced into action by a sense of urgency: “We are living in a crossroads period. If we do nothing now, this industry will have permanently taken hold”.Pascaline says her fellow saboteurs have a wide range of backgrounds, with Gilets Jaunes and anarchists fighting alongside Christians who are equally opposed to the fascistic New Normal grid being built with 5G.With protests against the Great Reset ignored, smeared and repressed by the French state, dissidents have been forced to express themselves more directly.Texts have been circulating calling for the creation of a new movement of “concrete, and not just symbolic, resistance”.

READ MORE

https://rightsfreedoms.wordpress.com/2022/01/02/sabotage-rebels-in-france-attack-5g/

Photo: rightsfreedoms.wordpress.com

Important info for NZ parents as the CV VX rolls out for 5-11 YOs

Educate yourself on the risks vs benefits… the rollout for NZ children begins on 17 January 2022:

Articles on topic:

There are just two root studies that ‘prove’ the safety of the CV VX for children – and both are conducted by Pfizer

WARNING TO KIWI PARENTS: MSM is downplaying heart inflammation cases emerging among 5- to 11-year-old kids post CV VX

Investigating the science

Risks vs Benefits

Info from NZ Doctors

The (US) VAERS data on children

Conflicts of interest & approval for jabbing children

Where is the data supporting the claim that the Pfizer COVID-19 shot is “safe and effective” for children?

From a US Senior Pathologist

Parents of NZ, hear this well regarding your children

From a Canadian Surgeon

Make your own laundry detergent (and why you should)

From thecoconutmama.com

Looking for a non-toxic laundry alternative? Learn how to make homemade laundry detergent with just two ingredients!

Who doesn’t love the clean and fresh smell of just laundered clothes? There is just something so simple and pure about clean clothes. However, if you wash your clothes with conventional commercial laundry detergent, chances are they are not simply pure.

READ MORE

https://thecoconutmama.com/homemade-laundry-detergent/

NZ Health Practitioner comments on the increase in heart issues he is seeing

This is an interview with NZ Health Practitioner Gary Moller. EWR

READ AT THE LINK

https://truthwatchnz.is/covid-19-experimental-injection-nz/nz-post-jab-heart-complications-on-the-rise-how-many-more-cases-must-there-be-before-they-cease-to-be-merely-a-coincidence-gary-moller-nz-health-practitioner

Japan has dropped mandates

By The Remnant News Paper | Press Release

First, Japan’s health ministry acknowledged the growing rate of heart inflammation among the vaccinated population. Then Japan’s public and private sectors were alerted to the fact and forbidden to discriminate against those who refuse the COVID vaccine. Furthermore, Japan has made it clear that “informed consent” is required to receive the vaccine. Japan now insists the vaccine labels warn of dangerous potential side effects such as myocarditis.

READ MORE

https://truthwatchnz.is/cv-injection-deaths-injuries/japan-drops-all-vaxxine-mandates-places-myocarditis-warning-on-label

The Spice That Prevents Fluoride From Destroying Your Brain

Written By: Sayer Ji, Founder

Fluoride is found everywhere today, from antibiotics to drinking water, no stick pans to toothpaste, making exposure inevitable. All the more reason why research proving this common spice can prevent fluoride damage is so promising…

Fluoride’s neurotoxicity has been the subject of academic debate for decades, and now a matter of increasingly impassioned controversy among the general public, as well. From ‘conspiracy theories’ about it being first used in drinking water in Russian and Nazi concentration camps to chemically lobotomize captives, to its now well-known IQ lowering properties, to its ability to enhance the calcification of the pineal gland — the traditional ‘seat of the soul’ — many around the world, and increasingly in the heavily fluoridated regions of the United States, are starting to organize at the local and statewide level to oust this ubiquitous toxicant from municipal drinking water.

READ MORE

https://www.greenmedinfo.com/blog/spice-prevents-fluoride-destroying-your-brain%60

Eating trash … the NWO folk really care about you & your health

Thanks SeaShell for the links:

By Ice Age Farmer

DARPA is funding the creation of 3D-printed food from “mixed waste,” to be served “when traditional food is unavailable.”

#BareShelvesBiden is trending as empty shelves are found across the USA, and the LA Times promises the situation is only going to get worse.

The food supply chain is buckling under the pressure of mandates and quarantines.

What is the agenda behind this engineered shortage? Find out in this Ice Age Farmer broadcast.

READ MORE

https://www.activistpost.com/2022/01/darpa-funds-soylent-green-as-empty-shelves-in-usa-bareshelvesbiden-trends.html

Photo: Ice Age Farmer screenshot

Conifer Needle Tea with Pine, Fir or Spruce

From growforagecookferment.com

Making conifer needle tea is one of the best – and easiest – ways to use foraged conifer needles. Often called pine needle tea, this is a wonderful and simple way to use pine or other conifer needles medicinally. Ease your mind and heal your body with this delicious conifer tea!

What is Conifer Needle Tea?

There are many edible and medicinal uses for foraged conifer needles, and making a tea out of them is a wonderful use of their powers.

Often called “pine needle tea,” this warming drink is simply made with foraged conifer needles steeped in boiling water in order to ingest this lovely flavored and health-beneficial tea.

READ MORE

https://www.growforagecookferment.com/conifer-needle-tea/

Photo: growforagecookferment.com

Declaring Chemical Warfare On The Brain: Alzheimer’s Drugs Are Neurotoxicants

Written By: Sayer Ji, Founder

What does the 4 billion a year, blockbuster Alzheimer’s drug donepezil (trade name Aricept) have in common with insecticides, chemical weapons and venom? Quite a lot more than consumers taking them have been lead to believe.

How Poisoning Has Become The New Standard of Care

What does the 4 billion dollar a year blockbuster Alzheimer’s drug donepezil (trade name Aricept) have in common with insecticides, chemical weapons and venom? Quite a lot more than consumers taking them have been lead to believe.

As a member of the chemical class known as acetylcholinesterase inhibitors donepezil interferes with the cholinesterase enzyme, preventing the neurotransmitter acetylcholine from breaking down, resulting in an increase in both its levels and duration of action.

While this can result in a temporary increase in memory, there is currently no definitive proof that use of donepezil or other similar agents slow the progression of Alzheimer’s disease.  Moreover, 21% of patients on this medication discontinue within 12 months due to serious adverse side effects.

READ MORE

https://www.greenmedinfo.com/blog/declaring-chemical-warfare-against-alzheimers1

Photo: pixabay.com

OTHER NEWS

Huge surge in miscarriages and other reproductive abnormalities linked to COVID-19 injections

Why Nobody Can Find a Virus (Dr Sam Bailey, NZ)

The risks demonstrably outweigh the benefits of COVID vaccinations for young children

NEW ZEALAND POLICE AND NZ DEFENCE FORCE GOING TO HIGH COURT TO FIGHT THEIR MANDATES.. YOU CAN SUPPORT THEM

The NZ Government and those untruths

NZ’s growing totalitarianism: a Pastor alleges his home has been violated by those pledged to protect us

“Safe and Effective” (NZ’s Dr Sam Bailey)

So You Know All Those Case Numbers We See?

In Honour of Rory Nairn – Exposing the Misinformation (it’s still ‘safe & effective’)

Auckland hospitals are in deep trouble …

A NZ MOTHER OF VX INJURED TEEN SHARES HER HEART FELT LETTER SENT TO JACINDA ADERN..

How to Grow Sprouts: The Ultimate, Home-Grown, Nutrient-Packed Food

From foodrevolution.org

Summary

When it comes to growing your own food, it’s hard to find anything easier, quicker, or more nutritious than sprouts. If you’re thinking about how to optimize your immune system, balance your blood sugar levels, improve your digestion, support your heart and liver health and function, or enhance your family’s food security, then sprouts could be just the thing you’re looking for. Here’s what you need to know about the different kinds of sprouts, how to put them to use for more nutrition in your home, and how to avoid bacterial contamination.

READ MORE

https://foodrevolution.org/blog/how-to-grow-sprouts-the-ultimate-home-grown-nutrient-packed-food/

Sarah’s ‘jab, no job’ story

By Peter Drew

The saying ‘No Jab, No Job’ has become common place around New Zealand and around the world. But Sarah Carter’s story is different. Her story is one of ‘Jab, No Job’…

READ AT THE LINK:

https://truthwatchnz.is/covid-19-experimental-injection-nz/sarah-s-jab-no-job-story

26 Foods High in Zinc for Overall Good Health

Zinc is an important mineral for the body, and a deficiency can result in hair loss and diarrhea. The National Institute of Health says that the average adult male should be getting 11 milligrams of zinc each day, and adult females need 8 milligrams daily. It’s important to keep in mind that this is cumulative throughout the day, so you shouldn’t try to meet that requirement in one sitting, or with one food. The list of foods below will help give you an idea of how you can incorporate different foods into your diet that will help you meet your zinc needs.
 

Why do we need zinc in the body?

Although minerals are not needed in amounts that are as high as vitamins, they still play an important role in keeping you healthy. Zinc is a mineral that is needed in every cell in your body. It’s especially helpful for keeping your immune system healthy and properly functioning by fighting off bacteria and viruses that make you sick. Zinc is also needed for the production of DNA and protein. It plays an important role in the proper development and growth of infants. Lastly, zinc is needed to help heal wounds and keep your sense of taste and smell working at their best.
Research shows that zinc may be able to help you get through the common cold. According to one study, taking at least 75 mg of zinc within 24 hours of the onset of a cold reduces the symptoms of the cold in healthy people. Another study found that taking zinc lozenges reduced the duration of the common cold by 33 percent. One study even found that supplementing with zinc can help increase free testosterone in the body, which plays an important role in men’s health. Even women need to make sure they maintain their testosterone levels to keep their strength up.

READ MORE

https://healthwholeness.com/nutrition/foods-high-in-zinc/

WARNING: Popular food additive greatly INCREASES the risk of chronic disease

The truth is: few human studies had been performed on this synthetic chemical since its approval in the 1960s

(NaturalHealth365)  Over the past 70 years, the consumption of highly processed foods has skyrocketed in the United States – and rates of chronic inflammatory disease, such as type 2 diabetes, have soared along with it.  (According to the CDC, 34. 2 million Americans, or one in every ten people, now have type 2 diabetes).  Researchers say this is no coincidence and that a common food additive, carboxymethylcellulose (CMC), may play a role.

A brand-new study published in the peer-reviewed journal Gastroenterology sheds new light on the impact of CMC on human health.  The research shows that the chemical – an emulsifier used to prolong shelf life and improve and thicken texture – can disrupt the all-important gut microbiome or community of bacteria living in the intestinal tract.  Let’s take a closer look at the study and its implications.

READ MORE

https://www.naturalhealth365.com/food-additive-may-worsen-chronic-disease-3498.html

Photo: pixabay.com

Roundup for Breakfast: In New Tests, Weed Killer Found in All Kids’ Cereals Sampled

Findings Released as Major Scientific Study Shows Eating Organic Lowers Cancer Risk

WASHINGTON – A second round of tests commissioned by the Environmental Working Group found the active ingredient in Monsanto’s Roundup weed killer in every sample of popular oat-based cereal and other oat-based food marketed to children. These test results fly in the face of claims by two companies, Quaker and General Mills, which have said there is no reason for concern. This is because, they say, their products meet the legal standards.

Yet almost all of the samples tested by EWG had residues of glyphosate at levels higher than what EWG scientists consider protective of children’s health with an adequate margin of safety. The EWG findings of a chemical identified as probably carcinogenic by the World Health Organization come on the heels of a major study published in JAMA Internal Medicine that found a significant reduction in cancer risk for individuals who ate a lot of organic food.

READ MORE

https://www.ewg.org/news-insights/news-release/roundup-breakfast-part-2-new-tests-weed-killer-found-all-kids-cereals

Photo: pixabay.com

HEMP: A controversial crop that’s been demonized for at least 80 years

hemp has run the proverbial gauntlet in the U.S. due to political dissent, special interests and downright suspicion.1 Nevertheless, every bit of this ancient plant is useful and valuable, and not just for rope,2 but for auto parts,3 cosmetics, textiles and medicine as well.4 In ancient China, hemp was used as food and medicine.5

Today, you’ll find nutty-tasting hemp seeds in various products, such as hemp seed butter, energy bars, meal, oil and even milk.6 It’s a niche market with a growing number of specialty outlets due to an increased understanding of this food’s nutritional benefits.

Hemp is cultivated in at least 30 countries, with Canada as one of the world’s top growers. In fact, much of the U.S. supply comes from this country.7 Worldwide, hemp seed production alone has soared from around 33,000 metric tons in the late ’90s to more than 100,000 metric tons annually between 2005 and 2011.8

In 1938, Popular Mechanics called hemp the “Billion Dollar Crop,”9 praising its potential to produce over 25,000 different products, from dynamite to cellophane. However, American industrialists led by newspaper mogul William Randolph Hearst (who owned paper mills) and DuPont executives had begun processing petroleum to create plastics, and had become disgruntled by the way hemp cut into their market shares. In an article by Dr. David Bearman on HuffPost, he writes that these two parties were “the force behind the Marijuana Tax Act of 1937.”10

This perpetuated what may be one of the country’s biggest frauds. Part of the confusion is that many people assume hemp and marijuana are one and the same, especially since they inexplicably share the scientific name Cannabis sativa.11 While they both belong to the same plant species, they’re two distinct varieties.12

READ MORE

https://foodfacts.mercola.com/hemp.html

Facebook Admits Its Fact Checks Are Just Opinions

Written By: GreenMedInfo Research Group

In a court filing, attorneys for Meta, formerly Facebook, admit that their fact check labels aren’t based on facts at all — they’re actually just opinions

The “fact checks” that Facebook, now known as Meta, has used to silence and censor throughout the pandemic are actually just “opinions.” The stunning admission came from Meta’s own attorneys, who stated in a court filing, “The labels themselves are neither false nor defamatory; to the contrary, they constitute protected opinion.”[1]

The court filing came in response to a lawsuit filed by television journalist John Stossel, who claims the social media giant’s fact-checking amounted to defamation when it flagged his content as false, causing all would-be viewers to doubt its integrity.[2] Stossel wrote in October 2021:[3]

READ MORE

https://www.greenmedinfo.com/blog/facebook-admits-its-fact-checks-are-just-opinions

Photo: pixabay.com

NZ NEWS

Coroner’s autopsy report for young Dunedin man Rory Nairn who passed away following a CV VX is shared publicly

POST-JAB DEATHS IN NZ NOW @ 294

A BEAUTIFUL YOUNG NEW ZEALAND WOMAN HAS HER LIFE CHANGED BEYOND RECOGNITION BY THE PFIZER INJECTION

A Southland Medical Doctor delivers important info to the Invercargill DC about CV-19 & the experimental injection

The ‘overwhelming trend we are seeing’ reports the Health Forum NZ, ‘is heart inflammation’

A NZ town stands with Doctor over Vaccine Coercion

NZ’s role as sponsor government with the World Economic Forum for an AI project you probably never heard about

15 Foods High in Vitamin D for Immunity & Wellness

Eggs being one of them… the surprise for me was … eel! Highest single source apparently …EWR

Get familiar with this list of foods highest in Vitamin D so you know what your best options are for supplementing your diet. Vitamin D is an important vitamin to stay topped up on, and getting enough sunshine gets you started, but you’ll still want to make sure you’re rounding that off with a balanced diet rich in Vitamin D foods.

READ MORE

https://healthwholeness.com/vitamin-d/vitamin-d-foods/

News from down under

POST-JAB DEATHS IN NZ NOW @ 294

A BEAUTIFUL YOUNG NEW ZEALAND WOMAN HAS HER LIFE CHANGED BEYOND RECOGNITION BY THE PFIZER INJECTION

DOCTOR’S WARNING TO ADULTS: The PM wants to medicate your children … we know they don’t need protection, so why is she doing this?

A Southland Medical Doctor delivers important info to the Invercargill DC about CV-19 & the experimental injection

The ‘overwhelming trend we are seeing’ reports the Health Forum NZ, ‘is heart inflammation’

A NZ town stands with Doctor over Vaccine Coercion

NZ’s role as sponsor government with the World Economic Forum for an AI project you probably never heard about

Photo: pixabay.com (Fiordland, NZ)