(NaturalHealth365) Ayurveda is a traditional system of medicine that originated in India and is more than 3,000 years old. It is an all-natural modality, using herbs and spices to prevent diseases and health conditions from developing in the first place. By taking a whole-person approach, it focuses on balancing mind, body, and spirit for better health.
In fact, many Ayurvedic herbs have been studied extensively and now have solid scientific backing as effective remedies for many health conditions.
Ayurvedic herbs can improve your health in multiple ways
Several studies have shown that ashwagandha promotes healthy cortisol levels and normal inflammatory processes that occur in response to stress. Cortisol is called the “stress hormone.” By supporting a healthy stress response, ashwagandha can help lower levels of anxiety and improve sleep quality for people who suffer from anxiety and stress.