Like so many people, I find myself in a fair share of anxiety-inducing situations. I’ve dealt with everything from arrogant co-workers to almost getting hit by a getaway car. (True story.) Others might suppress whatever short-term anxiety they have until it eats them alive. But I’ve chosen methods of self-care to counter whatever anxiety I’m battling. I’ve already discussed with you the benefits of meditation, now I’ll share with you another tool you can use, one that tastes as good as you’ll feel after drinking it: chamomile tea.
Chamomile tea already has a reputation for being a relaxing drink, but that’s only scratching the surface. The same properties that make chamomile a good drink for bedtime also make it the ideal remedy for reducing anxiety.
Herbalists and medical professionals classify chamomile as a natural herbal sedative. The reason is because the flower is rich in an antioxidant called apigenin…
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