By Dr. Mercola
In the US, July is National Watermelon Month, so named not only because a cool, refreshing slice of watermelon represents the epitome of summer, but also because watermelon harvests peak this month.1
Watermelon is now the most-consumed melon in the US (followed by cantaloupe and honeydew). This cousin to cucumbers, pumpkins, and squash is thought to have originated in Egypt close to 5,000 years ago, where it is depicted in hieroglyphics.
Today, upwards of 300 watermelon varieties are grown in the US and Mexico (although only about 50 are popular).2 You may think you know everything there is to know about this summertime fruit, but allow me to surprise you… watermelon is more than just delicious… it’s a super-healthy addition to your diet (in moderation, of course).
You just need to be careful when eating any melon, including watermelon to follow the advice of Wayne Pickering in my interview. Eat melon alone or leave it alone because it will make your stomach groan. So ideally, no food 30 minutes before or after eating melons.
Most people throw away the watermelon rind, but try putting it in a blender with some lime for a healthy, refreshing treat.6 Not only does the rind contain plenty of health-promoting and blood-building chlorophyll, but the rind actually contains more of the amino acid citrulline than the pink flesh.7