Olive Oil: A Best Brain Food (& Smart Buying Tips)

Following on from the last post on fake olive oils … if it’s left you wondering ‘where to from here?’ … this article from a bebrainfit.com addresses buying tips and detecting the fake:

“Olive oil has many benefits for your brain and overall health. Learn how to choose quality olive oil, why it’s safe for cooking, and how to avoid fake olive oil.”

“Tips For Buying the Healthiest Olive Oil

Always buy the freshest extra virgin olive oil you can find.

Light can cause oxidation so buy olive oil in dark glass bottles only….”

The article also gives a brief overview of the book: Extra Virginity: The Sublime and Scandalous World of Olive Oil by Tom Mueller, 2013. “Tom Mueller has become the world’s expert on olive oil and olive oil fraud-a story of globalization, deception, and crime in the food industry…” 

Read the article by bebrainfit.com HERE  (note, tips for buying come at the end of the article)

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