If you care about your health … (or …. ‘watch out for the additives’)

Somebody I know locally, as we discussed food and what’s in it these days, handed me an additive list she takes shopping with her so she knows which items to avoid. The list comes from an excellent website I’d not seen before … and one which is closer to home for Kiwis. The site is www.additivealert.com.au

Described there are, of 300 additives in our food, 60 that are particularly questionable, and some pose definite health risks. Some of them are known carcinogens. They advertise a book there called ‘Additive Alert’ by Julie Eady.

“This book is the essential consumers guide to selecting
food that is as risk free as current knowledge will permit. Presenting a well thought out and logical flow of information, it is easy to read and understand. “Additive Alert” makes real healthy food choices simpler for us all.
An absolute must for the health conscious.”
Dr Joanne Samer MB.BS, Post Grad Dip Health Science, Perth WA

Like the EWG site, you can search these & identify the side effects of additives. One for instance is number 102, called Tartrazine, and is linked to hyperactivity, skin rashes, migraines, behavioural problems, thyroid problems and chromosome damage. It has been banned in Norway and Austria.

Check out the website and add it to your favourites if you find it useful. In addition, if you find additives in your favourite products, vote with your wallet, obviously, and don’t buy, but also, consider phoning the makers of these products and ask that they desist from using the additive/s. If they won’t, tell them you won’t buy them. Consider, if every consumer did this, things would change fairly quickly:  Visit  Additive Alert 

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